time4achange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Fri 10: 1928 -
Fat:
 
Prot:
 
Carbs:
164.91g
 
87.63g
 
30.24g
- -
May 2016
Thu 19: 657 -
Fat:
 
Prot:
 
Carbs:
56.95g
 
27.92g
 
12.72g
- -
September 2012
Tue 18: 705 * -
Fat:
 
Prot:
 
Carbs:
59.42g
 
37.44g
 
6.19g
- -
Sat 15: 1894 * -
Fat:
 
Prot:
 
Carbs:
161.69g
 
88.28g
 
17.06g
- -
October 2011
Thu 13: 1323 * -
Fat:
 
Prot:
 
Carbs:
94.96g
 
103.74g
 
14.01g
2870*  1547
Wed 12: 338 * -
Fat:
 
Prot:
 
Carbs:
28.87g
 
17.58g
 
2.89g
3065*  2727
Tue 11: 222 * -
Fat:
 
Prot:
 
Carbs:
5.00g
 
39.50g
 
3.00g
3121*  2899
Mon 10: 1290 * -
Fat:
 
Prot:
 
Carbs:
98.06g
 
81.70g
 
12.98g
3121  1831
August 2010
Mon 2: 1811 * -
Fat:
 
Prot:
 
Carbs:
146.72g
 
109.85g
 
7.19g
- -
March 2010
Mon 22: 2015 * -
Fat:
 
Prot:
 
Carbs:
169.21g
 
105.46g
 
18.59g
- -
Sun 14: 2488 * -
Fat:
 
Prot:
 
Carbs:
158.42g
 
240.70g
 
14.91g
- -
Fri 12: 2458 * -
Fat:
 
Prot:
 
Carbs:
155.93g
 
249.95g
 
7.71g
- -
Thu 11: 2144 * -
Fat:
 
Prot:
 
Carbs:
152.40g
 
184.67g
 
8.01g
- -
Wed 10: 1742 * -
Fat:
 
Prot:
 
Carbs:
117.39g
 
159.55g
 
10.35g
- -
Tue 9: 1751 -
Fat:
 
Prot:
 
Carbs:
125.57g
 
140.54g
 
10.69g
- -
Mon 8: 2249 * -
Fat:
 
Prot:
 
Carbs:
144.20g
 
213.83g
 
13.44g
- -
July 2009
Mon 6: 322 -
Fat:
 
Prot:
 
Carbs:
24.32g
 
22.43g
 
1.90g
- -
August 2008
Wed 6: 526 -
Fat:
 
Prot:
 
Carbs:
42.57g
 
32.71g
 
3.60g
- -
May 2008
Wed 21: 1233 -
Fat:
 
Prot:
 
Carbs:
110.74g
 
43.13g
 
17.13g
- -
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