Convict Conditioning's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 18: 252 * 13%
Fat:
 
Prot:
 
Carbs:
6.88g
 
43.88g
 
0.66g
- -
Fri 7: 290 * 14%
Fat:
 
Prot:
 
Carbs:
9.87g
 
16.52g
 
35.45g
- -
April 2021
Fri 9: 152 * 8%
Fat:
 
Prot:
 
Carbs:
0.30g
 
9.70g
 
27.60g
- -
Thu 8: 78 * 4%
Fat:
 
Prot:
 
Carbs:
4.40g
 
3.60g
 
5.90g
- -
Mon 5: 316 * 16%
Fat:
 
Prot:
 
Carbs:
15.55g
 
15.86g
 
29.57g
- -
Sun 4: 316 * 16%
Fat:
 
Prot:
 
Carbs:
15.55g
 
15.86g
 
29.57g
- -
March 2021
Mon 29: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
51.78g
 
81.80g
 
151.85g
- -
Sun 28: 2486 * 124%
Fat:
 
Prot:
 
Carbs:
117.78g
 
163.02g
 
202.20g
- -
Sat 27: 700 * 35%
Fat:
 
Prot:
 
Carbs:
11.28g
 
29.83g
 
123.10g
- -
Fri 26: 2223 * 111%
Fat:
 
Prot:
 
Carbs:
92.32g
 
151.40g
 
188.95g
- -
Thu 25: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
46.29g
 
81.87g
 
64.08g
- -
Wed 24: 643 * 32%
Fat:
 
Prot:
 
Carbs:
40.81g
 
27.74g
 
43.79g
- -
Tue 23: 2368 * 118%
Fat:
 
Prot:
 
Carbs:
77.66g
 
133.99g
 
287.43g
- -
Mon 22: 2632 * 132%
Fat:
 
Prot:
 
Carbs:
118.06g
 
236.69g
 
156.61g
- -
Sun 21: 1759 * 88%
Fat:
 
Prot:
 
Carbs:
94.51g
 
122.31g
 
107.36g
- -
Sat 20: 3642 * 182%
Fat:
 
Prot:
 
Carbs:
182.37g
 
304.47g
 
190.56g
- -
Fri 19: 1385 * 69%
Fat:
 
Prot:
 
Carbs:
65.14g
 
144.61g
 
52.77g
- -
Thu 18: 2681 * 134%
Fat:
 
Prot:
 
Carbs:
77.53g
 
184.21g
 
332.05g
- -
Wed 17: 2073 * 104%
Fat:
 
Prot:
 
Carbs:
96.20g
 
165.26g
 
137.27g
- -
Tue 16: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
67.28g
 
120.77g
 
150.73g
- -
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