| November 2011 |
| Wed 2: |
-
|
-
|
|
3123*
|
-
|
| October 2011 |
| Mon 31: |
721 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
25.63g |
|
8.31g |
|
3135
|
 2414
|
| Sat 22: |
721 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
25.63g |
|
8.31g |
|
-
|
-
|
| Fri 21: |
820
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
26.18g |
|
9.92g |
|
-
|
-
|
| Wed 19: |
2167
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
168.22g |
|
111.80g |
|
47.90g |
|
-
|
-
|
| Tue 18: |
321 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
24.04g |
|
0.00g |
|
-
|
-
|
| Mon 17: |
1666
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
137.79g |
|
125.96g |
|
41.09g |
|
3171*
|
1505
|
| September 2011 |
| Fri 30: |
1452
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
101.98g |
|
99.64g |
|
24.48g |
|
-
|
-
|
| Thu 29: |
1263
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
93.77g |
|
71.37g |
|
27.53g |
|
-
|
-
|
| Wed 28: |
1922
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
149.62g |
|
96.27g |
|
38.97g |
|
3134
|
1212
|
| Mon 26: |
1751
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
118.52g |
|
93.38g |
|
63.51g |
|
-
|
-
|
| Sun 25: |
1351
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
96.24g |
|
85.90g |
|
20.06g |
|
-
|
-
|
| Thu 22: |
326 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
24.04g |
|
0.95g |
|
-
|
-
|
| Wed 21: |
1261
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
91.37g |
|
69.63g |
|
25.18g |
|
-
|
-
|
| Tue 20: |
1716
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
99.59g |
|
65.26g |
|
52.50g |
|
-
|
-
|
| Mon 19: |
1455
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
95.48g |
|
45.94g |
|
31.66g |
|
-
|
-
|
| Sun 18: |
1692
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
137.03g |
|
70.15g |
|
45.39g |
|
3626
|
1934
|
| Sat 17: |
2250
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
159.72g |
|
84.28g |
|
48.08g |
|
-
|
-
|
| Fri 16: |
1491
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
90.25g |
|
69.02g |
|
39.82g |
|
-
|
-
|
| Thu 15: |
1321
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
100.56g |
|
44.73g |
|
-
|
-
|
| Wed 14: |
1046
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
59.62g |
|
20.66g |
|
3181
|
2135
|
