sanam moazed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 15: 309 * 15%
Fat:
 
Prot:
 
Carbs:
14.63g
 
18.21g
 
26.21g
- -
Sun 12: 863 * 43%
Fat:
 
Prot:
 
Carbs:
37.47g
 
46.20g
 
88.73g
- -
March 2019
Sat 30: - - 1411* -
Mon 25: 143 * 8%
Fat:
 
Prot:
 
Carbs:
3.39g
 
2.79g
 
28.45g
- -
Sun 24: 142 * 8%
Fat:
 
Prot:
 
Carbs:
5.83g
 
8.55g
 
13.12g
- -
Mon 18: 220 * 13%
Fat:
 
Prot:
 
Carbs:
3.63g
 
2.63g
 
48.96g
- -
Thu 14: 574 * 34%
Fat:
 
Prot:
 
Carbs:
21.27g
 
25.88g
 
73.48g
- -
Wed 13: 267 * 16%
Fat:
 
Prot:
 
Carbs:
11.61g
 
4.77g
 
41.51g
- -
Tue 12: 611 * 36%
Fat:
 
Prot:
 
Carbs:
22.68g
 
11.07g
 
90.28g
- -
February 2019
Tue 12: 543 * 32%
Fat:
 
Prot:
 
Carbs:
8.86g
 
22.09g
 
98.49g
- -
Mon 11: 863 * 51%
Fat:
 
Prot:
 
Carbs:
27.32g
 
36.49g
 
118.56g
- -
Sun 10: 739 * 43%
Fat:
 
Prot:
 
Carbs:
12.52g
 
30.84g
 
127.11g
- -
Sat 9: 657 * 39%
Fat:
 
Prot:
 
Carbs:
22.92g
 
20.91g
 
96.47g
- -
Fri 8: 908 * 53%
Fat:
 
Prot:
 
Carbs:
36.95g
 
34.96g
 
115.45g
- -
Thu 7: 806 * 47%
Fat:
 
Prot:
 
Carbs:
23.89g
 
34.45g
 
116.67g
- -
Wed 6: 761 * 45%
Fat:
 
Prot:
 
Carbs:
13.33g
 
25.26g
 
141.76g
- -
Tue 5: 745 * 44%
Fat:
 
Prot:
 
Carbs:
21.99g
 
31.60g
 
110.88g
- -
Mon 4: 928 * 55%
Fat:
 
Prot:
 
Carbs:
17.88g
 
30.80g
 
160.84g
- -
Sun 3: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
35.31g
 
35.80g
 
124.26g
1501*  457
Sat 2: 938 * 55%
Fat:
 
Prot:
 
Carbs:
20.13g
 
19.20g
 
170.30g
- -
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