Banu✌️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
56.49g
 
95.76g
 
105.32g
1800*  452
Wed 15: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
70.15g
 
84.74g
 
127.48g
1838*  363
Tue 14: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
80.72g
 
78.31g
 
135.95g
1886*  296
Mon 13: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
82.77g
 
87.02g
 
102.85g
1927*  402
Sun 12: 1801 * 129%
Fat:
 
Prot:
 
Carbs:
63.50g
 
92.48g
 
223.10g
2008*  207
Sat 11: 1781 * 127%
Fat:
 
Prot:
 
Carbs:
78.22g
 
101.13g
 
160.64g
1837*  56
Fri 10: 1712 * 122%
Fat:
 
Prot:
 
Carbs:
73.56g
 
105.03g
 
155.51g
1647*  65
Thu 9: 2000 * 143%
Fat:
 
Prot:
 
Carbs:
103.40g
 
88.59g
 
179.99g
2087*  87
Wed 8: 1900 * 136%
Fat:
 
Prot:
 
Carbs:
80.09g
 
100.60g
 
186.98g
2109*  209
Tue 7: 1767 * 126%
Fat:
 
Prot:
 
Carbs:
80.51g
 
102.03g
 
155.28g
1872*  105
Mon 6: 1864 * 133%
Fat:
 
Prot:
 
Carbs:
85.50g
 
97.94g
 
174.99g
1912*  48
Sun 5: 1829 * 131%
Fat:
 
Prot:
 
Carbs:
92.18g
 
77.87g
 
175.06g
1803*  26
Sat 4: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
80.14g
 
87.89g
 
123.74g
1551*  39
Fri 3: 1703 * 122%
Fat:
 
Prot:
 
Carbs:
86.03g
 
109.52g
 
126.87g
1803*  100
Thu 2: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
76.04g
 
101.98g
 
117.35g
1945*  382
Wed 1: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
96.37g
 
81.40g
 
141.74g
1714*  8
April 2024
Tue 30: 1698 * 121%
Fat:
 
Prot:
 
Carbs:
72.96g
 
78.97g
 
178.68g
1981*  283
Mon 29: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
78.26g
 
80.76g
 
139.22g
1821*  225
Sun 28: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
79.47g
 
92.89g
 
114.37g
1498*  30
Sat 27: 1735 * 124%
Fat:
 
Prot:
 
Carbs:
91.33g
 
97.26g
 
130.70g
1669*  66
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