irinka-katkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Wed 20: 591 * 39%
Fat:
 
Prot:
 
Carbs:
22.48g
 
18.39g
 
82.83g
- -
Sat 16: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
10.30g
- -
August 2019
Wed 28: 401 * 27%
Fat:
 
Prot:
 
Carbs:
13.14g
 
6.38g
 
66.51g
- -
Sat 24: 366 * 24%
Fat:
 
Prot:
 
Carbs:
19.37g
 
11.42g
 
36.45g
- -
Fri 23: 1902 * 127%
Fat:
 
Prot:
 
Carbs:
75.74g
 
83.03g
 
224.14g
- -
Thu 22: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
43.62g
 
108.54g
 
243.95g
- -
Wed 21: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
53.69g
 
45.38g
 
195.84g
- -
Tue 20: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
61.16g
 
44.08g
 
214.42g
- -
Mon 19: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
73.50g
 
73.19g
 
135.27g
- -
Sun 18: 2248 * 125%
Fat:
 
Prot:
 
Carbs:
49.67g
 
121.61g
 
331.40g
- -
Sat 17: 720 * 40%
Fat:
 
Prot:
 
Carbs:
30.12g
 
23.25g
 
92.86g
- -
Fri 16: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
68.97g
 
69.40g
 
187.24g
- -
Thu 15: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
65.63g
 
70.42g
 
136.49g
- -
Wed 14: 2855 * 158%
Fat:
 
Prot:
 
Carbs:
134.63g
 
139.44g
 
273.86g
- -
Tue 13: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
69.37g
 
92.07g
 
201.23g
- -
Mon 12: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
78.15g
 
100.05g
 
230.93g
- -
Sat 10: 1535 * 85%
Fat:
 
Prot:
 
Carbs:
78.23g
 
79.19g
 
134.16g
- -
Fri 9: 2121 * 118%
Fat:
 
Prot:
 
Carbs:
94.26g
 
69.83g
 
219.11g
- -
Thu 8: 967 * 54%
Fat:
 
Prot:
 
Carbs:
34.22g
 
28.73g
 
135.51g
- -
Wed 7: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
85.31g
 
34.40g
 
133.22g
- -
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