Ira_luck777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 19: 927 * 49%
Fat:
 
Prot:
 
Carbs:
55.33g
 
62.99g
 
45.56g
- -
Thu 18: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
41.36g
 
69.25g
 
103.33g
- -
Wed 17: 825 * 43%
Fat:
 
Prot:
 
Carbs:
33.29g
 
69.13g
 
60.90g
- -
Tue 16: 850 * 45%
Fat:
 
Prot:
 
Carbs:
20.93g
 
66.54g
 
100.09g
- -
Mon 15: 878 * 46%
Fat:
 
Prot:
 
Carbs:
40.31g
 
53.36g
 
71.52g
- -
Sun 14: 956 * 50%
Fat:
 
Prot:
 
Carbs:
34.31g
 
63.46g
 
94.63g
- -
Sat 13: 202 * 11%
Fat:
 
Prot:
 
Carbs:
9.59g
 
21.48g
 
6.27g
- -
Fri 12: 747 * 39%
Fat:
 
Prot:
 
Carbs:
25.33g
 
57.52g
 
70.23g
- -
Thu 11: 1139 * 60%
Fat:
 
Prot:
 
Carbs:
50.78g
 
84.47g
 
92.23g
- -
Wed 10: 1718 * 90%
Fat:
 
Prot:
 
Carbs:
108.05g
 
83.74g
 
105.48g
- -
Tue 9: 776 * 41%
Fat:
 
Prot:
 
Carbs:
23.88g
 
49.57g
 
91.20g
- -
Mon 8: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
26.25g
 
66.20g
 
141.13g
- -
Sun 7: 1551 * 82%
Fat:
 
Prot:
 
Carbs:
90.68g
 
71.32g
 
114.91g
- -
Sat 6: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
51.19g
 
61.75g
 
126.29g
- -
Fri 5: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
82.23g
 
71.21g
 
165.99g
- -
Thu 4: 1366 * 72%
Fat:
 
Prot:
 
Carbs:
77.06g
 
69.17g
 
99.84g
- -
Wed 3: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
52.18g
 
91.25g
 
75.83g
- -
Tue 2: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
62.38g
 
94.57g
 
114.77g
- -
Mon 1: 1257 * 66%
Fat:
 
Prot:
 
Carbs:
52.67g
 
86.41g
 
106.15g
- -
March 2019
Sun 31: 951 * 50%
Fat:
 
Prot:
 
Carbs:
42.04g
 
70.91g
 
68.19g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.