| November 2023 |
| Fri 10: |
739 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
24.18g |
|
11.88g |
|
-
|
-
|
| Thu 9: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
12.00g |
|
15.00g |
|
-
|
-
|
| Wed 8: |
775 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
89.61g |
|
23.00g |
|
-
|
-
|
| Tue 7: |
697 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
44.71g |
|
37.91g |
|
-
|
-
|
| Mon 6: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
27.68g |
|
16.86g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
1079 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
90.50g |
|
52.75g |
|
21.25g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
148.00g |
|
6.00g |
|
0.00g |
|
-
|
-
|
| Thu 23: |
531 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
131.20g |
|
8.30g |
|
7.40g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
0.00g |
|
15.00g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
1350 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
214.00g |
|
97.00g |
|
35.00g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
1410 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
134.00g |
|
42.00g |
|
21.00g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
440 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
36.00g |
|
3.00g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
1464 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
125.00g |
|
56.03g |
|
19.59g |
|
-
|
-
|
| Tue 25: |
1362 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
116.53g |
|
58.36g |
|
16.90g |
|
-
|
-
|
| Mon 24: |
1304 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
114.44g |
|
52.28g |
|
11.84g |
|
-
|
-
|
| Sat 22: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
134.75g |
|
77.50g |
|
7.50g |
|
-
|
-
|
| Fri 21: |
2112 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
188.33g |
|
90.68g |
|
14.74g |
|
-
|
-
|
| Thu 20: |
1305 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
120.50g |
|
49.00g |
|
6.00g |
|
-
|
-
|
| Wed 19: |
816 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
83.83g |
|
14.56g |
|
0.00g |
|
-
|
-
|
