| July 2019 |
| Wed 10: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
32.14g |
|
83.41g |
|
-
|
-
|
| Fri 5: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
37.08g |
|
168.09g |
|
-
|
-
|
| Thu 4: |
880 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
20.85g |
|
152.94g |
|
-
|
-
|
| Wed 3: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
39.94g |
|
152.09g |
|
-
|
-
|
| Tue 2: |
989 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
100.73g |
|
105.23g |
|
-
|
-
|
| Mon 1: |
845 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
47.12g |
|
133.68g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
55.64g |
|
129.50g |
|
-
|
-
|
| Sat 29: |
856 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
36.68g |
|
136.11g |
|
-
|
-
|
| Fri 28: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
65.92g |
|
163.39g |
|
-
|
-
|
| Thu 27: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
22.13g |
|
146.17g |
|
-
|
-
|
| Wed 26: |
904 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
51.18g |
|
106.06g |
|
-
|
-
|
| Tue 25: |
964 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
30.65g |
|
153.49g |
|
-
|
-
|
| Mon 24: |
782 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
31.21g |
|
128.53g |
|
-
|
-
|
| Sun 23: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
23.01g |
|
125.45g |
|
-
|
-
|
| Sat 22: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
81.81g |
|
107.22g |
|
-
|
-
|
| Fri 21: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
38.98g |
|
144.56g |
|
-
|
-
|
| Thu 20: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
26.72g |
|
186.95g |
|
-
|
-
|
| Wed 19: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
65.50g |
|
171.09g |
|
-
|
-
|
| Tue 18: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
18.36g |
|
118.06g |
|
-
|
-
|
| Mon 17: |
745 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
22.85g |
|
125.39g |
|
-
|
-
|
