*МилаЯ *'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 21: 892 * 59%
Fat:
 
Prot:
 
Carbs:
51.40g
 
68.34g
 
40.58g
- -
Fri 17: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
51.20g
 
45.03g
 
112.64g
- -
Thu 16: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
73.08g
 
70.20g
 
103.08g
- -
Wed 15: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
103.79g
 
68.65g
 
90.87g
- -
Tue 14: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
53.96g
 
55.28g
 
108.38g
- -
Mon 13: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
57.94g
 
133.80g
 
97.85g
- -
Sun 12: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
79.95g
 
76.25g
 
144.16g
- -
Sat 11: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
51.57g
 
51.79g
 
168.76g
- -
Fri 10: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
57.21g
 
63.84g
 
137.60g
- -
Thu 9: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
85.07g
 
75.13g
 
107.46g
- -
Wed 8: 690 * 46%
Fat:
 
Prot:
 
Carbs:
39.23g
 
44.49g
 
37.66g
- -
Mon 6: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
97.59g
 
86.95g
 
161.64g
- -
Sun 5: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
80.29g
 
58.99g
 
171.70g
- -
Sat 4: 886 * 59%
Fat:
 
Prot:
 
Carbs:
52.22g
 
34.79g
 
67.73g
- -
Fri 3: 2963 * 198%
Fat:
 
Prot:
 
Carbs:
56.27g
 
90.60g
 
314.89g
- -
Thu 2: 882 * 59%
Fat:
 
Prot:
 
Carbs:
29.42g
 
57.45g
 
56.44g
- -
Wed 1: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
61.49g
 
56.94g
 
220.33g
- -
February 2023
Tue 28: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
91.85g
 
77.92g
 
203.55g
- -
Mon 27: 849 * 57%
Fat:
 
Prot:
 
Carbs:
44.50g
 
59.05g
 
53.41g
- -
Sun 26: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
82.91g
 
65.41g
 
153.12g
- -
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