dronchik24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 13: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
49.66g
 
52.18g
 
211.74g
- -
Thu 12: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
50.35g
 
55.12g
 
213.29g
- -
Wed 11: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
71.09g
 
70.45g
 
177.05g
- -
Thu 5: 318 * 20%
Fat:
 
Prot:
 
Carbs:
17.48g
 
16.77g
 
22.47g
- -
Wed 4: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
72.41g
 
62.12g
 
221.56g
- -
Tue 3: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
69.78g
 
60.34g
 
161.30g
- -
Mon 2: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
78.68g
 
84.84g
 
136.37g
- -
February 2020
Sat 29: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
68.23g
 
62.20g
 
148.64g
- -
Mon 10: 822 * 51%
Fat:
 
Prot:
 
Carbs:
44.95g
 
33.37g
 
74.15g
- -
January 2020
Tue 21: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
52.02g
 
42.68g
 
91.54g
- -
Sat 4: 351 * 22%
Fat:
 
Prot:
 
Carbs:
18.44g
 
15.62g
 
30.39g
- -
November 2019
Tue 19: 264 * 16%
Fat:
 
Prot:
 
Carbs:
8.94g
 
8.34g
 
40.02g
- -
Fri 15: 82 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.77g
 
26.18g
- -
Thu 14: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
61.40g
 
33.26g
 
113.21g
- -
Wed 13: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
79.52g
 
50.34g
 
176.34g
- -
Tue 12: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
47.39g
 
131.92g
 
165.17g
- -
Mon 11: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
60.98g
 
71.93g
 
219.89g
- -
Sun 10: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
82.28g
 
58.85g
 
146.65g
- -
August 2019
Mon 26: 1688 * 104%
Fat:
 
Prot:
 
Carbs:
85.14g
 
68.06g
 
159.75g
- -
Sat 24: 1443 * 89%
Fat:
 
Prot:
 
Carbs:
58.98g
 
52.02g
 
180.94g
- -
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