penguin021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Thu 31: 398 * 22%
Fat:
 
Prot:
 
Carbs:
0.86g
 
49.57g
 
58.27g
- -
Wed 30: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
49.33g
 
158.05g
 
129.02g
2175*  611
Tue 29: 595 * 33%
Fat:
 
Prot:
 
Carbs:
16.75g
 
41.00g
 
72.50g
2322*  1727
Sun 27: 943 * 52%
Fat:
 
Prot:
 
Carbs:
58.51g
 
35.12g
 
73.69g
2511*  1568
Sat 26: 641 * 36%
Fat:
 
Prot:
 
Carbs:
38.24g
 
41.85g
 
32.16g
2188*  1547
Sun 20: 708 * 39%
Fat:
 
Prot:
 
Carbs:
29.62g
 
84.50g
 
30.99g
2486*  1778
Sat 19: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
106.22g
 
102.01g
 
17.53g
2933*  1481
Fri 18: 257 * 14%
Fat:
 
Prot:
 
Carbs:
0.36g
 
45.18g
 
24.02g
2371*  2114
Thu 17: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
90.63g
 
104.65g
 
9.26g
3201*  1935
Tue 15: 345 * 19%
Fat:
 
Prot:
 
Carbs:
26.51g
 
16.12g
 
11.69g
2341*  1996
Sat 12: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
82.81g
 
70.04g
 
63.60g
2518*  1221
Fri 11: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
98.51g
 
76.12g
 
47.69g
2524*  1123
Thu 10: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
95.94g
 
66.46g
 
83.69g
- -
Tue 8: 655 * 36%
Fat:
 
Prot:
 
Carbs:
48.51g
 
37.12g
 
19.69g
2361*  1706
Mon 7: 817 * 45%
Fat:
 
Prot:
 
Carbs:
51.03g
 
43.79g
 
45.04g
2532*  1715
Sat 5: 686 * 38%
Fat:
 
Prot:
 
Carbs:
40.65g
 
48.72g
 
31.19g
2532*  1846
Fri 4: 642 * 36%
Fat:
 
Prot:
 
Carbs:
41.20g
 
29.17g
 
40.83g
2385*  1743
Thu 3: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
109.76g
 
80.19g
 
176.53g
2532*  558
Tue 1: 518 * 29%
Fat:
 
Prot:
 
Carbs:
39.76g
 
24.19g
 
17.53g
2354*  1836
December 2018
Mon 31: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
51.49g
 
44.41g
 
112.91g
2946*  1856
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