Ais))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
60.75g
 
84.51g
 
139.40g
- -
Sat 27: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
74.27g
 
64.31g
 
142.49g
- -
Fri 26: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
59.85g
 
40.09g
 
114.80g
- -
Sun 21: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
59.04g
 
32.88g
 
136.07g
- -
Sat 20: 762 * 48%
Fat:
 
Prot:
 
Carbs:
31.90g
 
20.30g
 
96.30g
- -
March 2024
Mon 18: 574 * 36%
Fat:
 
Prot:
 
Carbs:
24.94g
 
21.82g
 
65.32g
- -
August 2022
Thu 25: 684 * 43%
Fat:
 
Prot:
 
Carbs:
38.61g
 
24.98g
 
58.45g
- -
January 2022
Sun 16: 793 * 50%
Fat:
 
Prot:
 
Carbs:
34.97g
 
30.56g
 
88.43g
- -
Sat 15: 617 * 39%
Fat:
 
Prot:
 
Carbs:
32.18g
 
27.83g
 
50.61g
- -
Fri 14: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
60.10g
 
105.49g
 
87.28g
- -
Thu 13: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
49.73g
 
95.36g
 
92.62g
- -
Wed 12: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
46.46g
 
131.91g
 
89.31g
- -
Wed 5: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
56.99g
 
74.49g
 
110.94g
- -
Tue 4: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
57.76g
 
44.23g
 
104.56g
- -
Mon 3: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
65.07g
 
69.21g
 
113.47g
- -
December 2021
Thu 30: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
82.20g
 
62.99g
 
150.29g
- -
Wed 29: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
68.56g
 
87.92g
 
98.03g
- -
Tue 28: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
79.26g
 
85.69g
 
98.84g
- -
Mon 27: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
86.81g
 
101.71g
 
117.50g
- -
Sun 26: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
69.43g
 
107.06g
 
81.57g
- -
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