| September 2023 |
| Tue 5: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
24.10g |
|
110.00g |
|
-
|
-
|
| Mon 4: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
25.74g |
|
116.50g |
|
-
|
-
|
| Sun 3: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
12.60g |
|
74.40g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
30.34g |
|
107.98g |
|
-
|
-
|
| Tue 22: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
25.48g |
|
87.40g |
|
-
|
-
|
| Mon 21: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
29.08g |
|
106.30g |
|
-
|
-
|
| Sun 20: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
36.53g |
|
131.53g |
|
-
|
-
|
| Sat 19: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
27.84g |
|
100.09g |
|
-
|
-
|
| Fri 18: |
582 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
19.42g |
|
105.66g |
|
-
|
-
|
| Thu 17: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
58.23g |
|
102.85g |
|
-
|
-
|
| Wed 16: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
44.46g |
|
140.33g |
|
-
|
-
|
| Tue 15: |
829 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
35.32g |
|
137.42g |
|
-
|
-
|
| Mon 14: |
608 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
20.32g |
|
111.43g |
|
-
|
-
|
| Sun 13: |
818 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
30.25g |
|
128.72g |
|
-
|
-
|
| Sat 12: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
38.80g |
|
128.22g |
|
-
|
-
|
| Fri 11: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
49.28g |
|
120.12g |
|
-
|
-
|
| Thu 10: |
613 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
26.26g |
|
100.23g |
|
-
|
-
|
| Wed 9: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
49.28g |
|
120.12g |
|
-
|
-
|
| Tue 8: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
49.28g |
|
120.12g |
|
-
|
-
|
| Mon 7: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
49.28g |
|
120.12g |
|
-
|
-
|
