kaki...'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 1150 * 67%
Fat:
 
Prot:
 
Carbs:
35.15g
 
65.65g
 
141.27g
- -
Wed 10: 1126 * 65%
Fat:
 
Prot:
 
Carbs:
49.70g
 
68.05g
 
94.27g
- -
November 2023
Wed 8: 1279 * 74%
Fat:
 
Prot:
 
Carbs:
36.48g
 
57.85g
 
176.21g
- -
October 2023
Thu 12: 912 * 53%
Fat:
 
Prot:
 
Carbs:
42.34g
 
48.35g
 
81.02g
- -
August 2023
Tue 8: 1810 * 105%
Fat:
 
Prot:
 
Carbs:
90.53g
 
70.65g
 
172.70g
- -
July 2023
Mon 31: 1266 * 73%
Fat:
 
Prot:
 
Carbs:
52.76g
 
79.67g
 
110.83g
- -
Wed 26: 1863 * 108%
Fat:
 
Prot:
 
Carbs:
88.54g
 
101.50g
 
163.49g
- -
Tue 25: 1534 * 89%
Fat:
 
Prot:
 
Carbs:
46.40g
 
95.06g
 
183.51g
- -
Fri 21: 1218 * 71%
Fat:
 
Prot:
 
Carbs:
53.78g
 
70.67g
 
111.67g
- -
Thu 20: 1776 * 103%
Fat:
 
Prot:
 
Carbs:
92.66g
 
75.96g
 
155.64g
- -
Sat 15: 1593 * 92%
Fat:
 
Prot:
 
Carbs:
62.23g
 
129.57g
 
118.60g
- -
Fri 14: 1866 * 108%
Fat:
 
Prot:
 
Carbs:
108.22g
 
48.05g
 
169.69g
- -
May 2023
Thu 25: 1115 * 65%
Fat:
 
Prot:
 
Carbs:
45.58g
 
72.52g
 
106.08g
- -
Wed 3: 1088 * 63%
Fat:
 
Prot:
 
Carbs:
37.51g
 
56.81g
 
129.83g
- -
Tue 2: 1457 * 84%
Fat:
 
Prot:
 
Carbs:
68.40g
 
56.69g
 
151.73g
- -
Mon 1: 1487 * 86%
Fat:
 
Prot:
 
Carbs:
57.44g
 
86.05g
 
150.94g
- -
April 2023
Fri 28: 997 * 58%
Fat:
 
Prot:
 
Carbs:
34.10g
 
48.59g
 
123.20g
- -
Thu 27: 1355 * 79%
Fat:
 
Prot:
 
Carbs:
68.67g
 
73.63g
 
106.79g
- -
Mon 24: 757 * 44%
Fat:
 
Prot:
 
Carbs:
25.76g
 
34.70g
 
97.30g
- -
Sat 22: 701 * 41%
Fat:
 
Prot:
 
Carbs:
48.34g
 
32.64g
 
32.92g
- -
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