allfaregi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
65.91g
 
48.58g
 
72.32g
- -
March 2024
Thu 7: 876 * 63%
Fat:
 
Prot:
 
Carbs:
36.71g
 
36.99g
 
92.76g
- -
Tue 5: 397 * 28%
Fat:
 
Prot:
 
Carbs:
20.64g
 
31.01g
 
22.27g
- -
Mon 4: 648 * 46%
Fat:
 
Prot:
 
Carbs:
39.08g
 
31.82g
 
42.20g
- -
Sun 3: 269 * 19%
Fat:
 
Prot:
 
Carbs:
12.93g
 
15.56g
 
23.87g
- -
Fri 1: 469 * 34%
Fat:
 
Prot:
 
Carbs:
27.00g
 
29.90g
 
27.66g
- -
February 2024
Thu 29: 988 * 71%
Fat:
 
Prot:
 
Carbs:
43.54g
 
47.65g
 
102.34g
- -
Fri 23: 292 * 21%
Fat:
 
Prot:
 
Carbs:
17.49g
 
12.36g
 
22.55g
- -
Wed 21: 280 * 20%
Fat:
 
Prot:
 
Carbs:
16.60g
 
11.32g
 
22.99g
- -
Tue 20: 341 * 24%
Fat:
 
Prot:
 
Carbs:
10.06g
 
22.16g
 
38.20g
- -
Mon 19: 805 * 58%
Fat:
 
Prot:
 
Carbs:
27.81g
 
40.58g
 
94.94g
- -
Thu 15: 294 * 21%
Fat:
 
Prot:
 
Carbs:
17.74g
 
11.35g
 
23.94g
- -
December 2023
Fri 8: 533 * 38%
Fat:
 
Prot:
 
Carbs:
27.78g
 
51.98g
 
16.50g
- -
Thu 7: 1729 * 124%
Fat:
 
Prot:
 
Carbs:
83.05g
 
128.44g
 
111.27g
- -
Wed 6: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
50.12g
 
93.39g
 
114.34g
- -
Mon 4: 225 * 16%
Fat:
 
Prot:
 
Carbs:
11.24g
 
12.27g
 
21.91g
- -
November 2023
Mon 13: 691 * 43%
Fat:
 
Prot:
 
Carbs:
23.79g
 
26.98g
 
90.41g
- -
Fri 10: 247 * 15%
Fat:
 
Prot:
 
Carbs:
6.25g
 
10.24g
 
36.79g
- -
Thu 9: 350 * 22%
Fat:
 
Prot:
 
Carbs:
16.44g
 
19.70g
 
30.57g
- -
Wed 8: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
36.52g
 
63.77g
 
157.56g
- -
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