TashaKrasivaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 31: 631 * 34%
Fat:
 
Prot:
 
Carbs:
24.89g
 
18.89g
 
87.00g
- -
Sat 30: 1829 * 100%
Fat:
 
Prot:
 
Carbs:
80.97g
 
96.01g
 
178.48g
- -
Fri 29: 1423 * 78%
Fat:
 
Prot:
 
Carbs:
86.56g
 
54.65g
 
102.43g
- -
Wed 27: 2253 * 123%
Fat:
 
Prot:
 
Carbs:
106.14g
 
62.27g
 
288.36g
- -
Tue 26: 1919 * 105%
Fat:
 
Prot:
 
Carbs:
96.24g
 
107.66g
 
162.12g
- -
Mon 25: 1436 * 78%
Fat:
 
Prot:
 
Carbs:
80.83g
 
80.89g
 
108.27g
- -
Sun 24: 2183 * 119%
Fat:
 
Prot:
 
Carbs:
86.28g
 
95.51g
 
258.87g
- -
Sat 23: 1756 * 96%
Fat:
 
Prot:
 
Carbs:
72.69g
 
139.59g
 
135.42g
- -
Fri 22: 1777 * 97%
Fat:
 
Prot:
 
Carbs:
76.24g
 
73.20g
 
205.19g
- -
Thu 21: 1648 * 90%
Fat:
 
Prot:
 
Carbs:
51.89g
 
56.87g
 
252.20g
- -
Wed 20: 1943 * 106%
Fat:
 
Prot:
 
Carbs:
79.29g
 
81.22g
 
237.34g
- -
Tue 19: 1995 * 109%
Fat:
 
Prot:
 
Carbs:
81.27g
 
83.24g
 
241.08g
- -
Mon 18: 1843 * 100%
Fat:
 
Prot:
 
Carbs:
66.05g
 
88.79g
 
230.98g
- -
Sun 17: 1621 * 88%
Fat:
 
Prot:
 
Carbs:
68.84g
 
98.17g
 
162.98g
- -
Sat 16: 1987 * 108%
Fat:
 
Prot:
 
Carbs:
88.63g
 
110.09g
 
186.15g
1925*  62
Fri 15: 1925 * 105%
Fat:
 
Prot:
 
Carbs:
95.56g
 
88.24g
 
190.24g
- -
Thu 14: 259 * 14%
Fat:
 
Prot:
 
Carbs:
23.53g
 
9.34g
 
2.30g
- -
Wed 13: 889 * 48%
Fat:
 
Prot:
 
Carbs:
38.89g
 
15.78g
 
122.03g
- -
Tue 12: 2066 * 113%
Fat:
 
Prot:
 
Carbs:
91.04g
 
69.60g
 
219.58g
- -
Mon 11: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
80.82g
 
77.61g
 
149.35g
- -
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