| January 2024 |
| Mon 22: |
512 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
17.48g |
|
82.51g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
18.81g |
|
41.69g |
|
-
|
-
|
| Wed 25: |
771 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
71.28g |
|
65.96g |
|
-
|
-
|
| Tue 24: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
67.74g |
|
204.61g |
|
2702*
|
 1442
|
| Mon 23: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
101.04g |
|
152.91g |
|
-
|
-
|
| Sun 22: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
89.35g |
|
198.62g |
|
-
|
-
|
| Sat 21: |
1631 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
73.64g |
|
160.73g |
|
-
|
-
|
| Fri 20: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
81.74g |
|
175.99g |
|
-
|
-
|
| Thu 19: |
1560 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
71.93g |
|
234.32g |
|
-
|
-
|
| Wed 18: |
1774 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
119.81g |
|
138.95g |
|
-
|
-
|
| Tue 17: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
77.76g |
|
120.23g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
68.51g |
|
139.64g |
|
-
|
-
|
| Wed 5: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
43.08g |
|
171.22g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
1.86g |
|
14.25g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
75.62g |
|
73.00g |
|
-
|
-
|
| Tue 9: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
34.96g |
|
165.03g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
847 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
42.05g |
|
136.90g |
|
-
|
-
|
| Thu 14: |
979 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
62.50g |
|
95.14g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
628 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
32.50g |
|
94.25g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
81 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
2.56g |
|
14.02g |
|
-
|
-
|
