КлаваШифер's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 8: 179 * 8%
Fat:
 
Prot:
 
Carbs:
6.82g
 
7.99g
 
22.02g
- -
Tue 2: 756 * 33%
Fat:
 
Prot:
 
Carbs:
50.53g
 
37.16g
 
37.03g
- -
August 2022
Fri 19: 1540 * 76%
Fat:
 
Prot:
 
Carbs:
27.24g
 
74.01g
 
249.46g
- -
Fri 12: 1361 * 67%
Fat:
 
Prot:
 
Carbs:
64.97g
 
65.29g
 
141.48g
- -
Tue 2: 1957 * 97%
Fat:
 
Prot:
 
Carbs:
73.71g
 
102.66g
 
216.01g
- -
June 2022
Wed 8: 2002 * 85%
Fat:
 
Prot:
 
Carbs:
103.70g
 
62.65g
 
215.44g
- -
May 2021
Mon 17: 124 * 6%
Fat:
 
Prot:
 
Carbs:
0.21g
 
1.93g
 
30.93g
- -
February 2021
Sun 21: 289 * 13%
Fat:
 
Prot:
 
Carbs:
14.76g
 
14.81g
 
23.77g
- -
Wed 10: 703 * 30%
Fat:
 
Prot:
 
Carbs:
38.64g
 
17.36g
 
82.44g
- -
Tue 9: 210 * 9%
Fat:
 
Prot:
 
Carbs:
0.87g
 
2.36g
 
54.10g
- -
Sun 7: 638 * 28%
Fat:
 
Prot:
 
Carbs:
46.87g
 
25.26g
 
27.79g
- -
January 2021
Fri 29: 2294 * 100%
Fat:
 
Prot:
 
Carbs:
107.33g
 
105.01g
 
233.37g
- -
Thu 28: 570 * 25%
Fat:
 
Prot:
 
Carbs:
49.00g
 
19.00g
 
12.00g
- -
Wed 27: 103 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.30g
 
23.70g
- -
Tue 26: 1597 * 69%
Fat:
 
Prot:
 
Carbs:
72.39g
 
75.46g
 
157.02g
- -
January 2020
Thu 9: 2594 * 130%
Fat:
 
Prot:
 
Carbs:
145.52g
 
86.93g
 
238.75g
- -
September 2019
Mon 16: 277 * 14%
Fat:
 
Prot:
 
Carbs:
13.05g
 
3.88g
 
35.67g
- -
January 2019
Wed 2: 1549 * 81%
Fat:
 
Prot:
 
Carbs:
61.26g
 
89.56g
 
163.92g
- -
November 2018
Fri 2: 501 * 29%
Fat:
 
Prot:
 
Carbs:
23.93g
 
13.20g
 
59.10g
- -
October 2018
Wed 31: 195 * 11%
Fat:
 
Prot:
 
Carbs:
4.88g
 
4.50g
 
34.50g
- -
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