| January 2019 |
| Tue 1: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
48.88g |
|
156.03g |
|
-
|
-
|
| December 2018 |
| Thu 27: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
67.89g |
|
113.95g |
|
-
|
-
|
| Sun 2: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
49.72g |
|
83.07g |
|
-
|
-
|
| Sat 1: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
78.90g |
|
123.27g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
1046 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
47.80g |
|
117.09g |
|
-
|
-
|
| Sun 25: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
43.53g |
|
76.42g |
|
-
|
-
|
| Sat 24: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
122.47g |
|
111.85g |
|
-
|
-
|
| Fri 23: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
65.15g |
|
193.11g |
|
-
|
-
|
| Sat 17: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
49.01g |
|
167.94g |
|
2090*
|
 964
|
| Fri 16: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.79g |
|
73.38g |
|
136.24g |
|
-
|
-
|
| Thu 15: |
1036 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
62.01g |
|
139.22g |
|
-
|
-
|
| Tue 13: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
103.05g |
|
112.43g |
|
2298*
|
968
|
| Thu 8: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
84.81g |
|
189.42g |
|
-
|
-
|
| Wed 7: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
71.85g |
|
159.21g |
|
-
|
-
|
| Tue 6: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
103.57g |
|
133.80g |
|
2101*
|
604
|
| October 2018 |
| Sun 14: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
84.21g |
|
133.98g |
|
-
|
-
|
| Fri 12: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
69.88g |
|
152.42g |
|
-
|
-
|
| Thu 11: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
59.39g |
|
157.44g |
|
-
|
-
|
