| November 2019 |
| Tue 12: |
-
|
-
|
|
647*
|
-
|
| Mon 11: |
-
|
-
|
|
2985*
|
-
|
| Sun 10: |
-
|
-
|
|
1822*
|
-
|
| Sat 9: |
-
|
-
|
|
1747*
|
-
|
| Fri 8: |
-
|
-
|
|
3005*
|
-
|
| Thu 7: |
-
|
-
|
|
2586*
|
-
|
| Wed 6: |
-
|
-
|
|
2554*
|
-
|
| Tue 5: |
-
|
-
|
|
1718*
|
-
|
| Mon 4: |
-
|
-
|
|
2288*
|
-
|
| Sun 3: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
103.73g |
|
160.60g |
|
3385*
|
 1885
|
| Sat 2: |
1503 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
110.61g |
|
149.36g |
|
1822*
|
319
|
| Fri 1: |
1458 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
101.09g |
|
135.49g |
|
2654*
|
1196
|
| October 2019 |
| Thu 31: |
-
|
-
|
|
1792*
|
-
|
| Wed 30: |
1475 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
110.13g |
|
137.83g |
|
3280*
|
1805
|
| Tue 29: |
1492 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
133.38g |
|
132.82g |
|
2533*
|
1041
|
| Mon 28: |
1501 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
98.38g |
|
133.47g |
|
1925*
|
424
|
| Sun 27: |
1240 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
58.30g |
|
117.05g |
|
2841*
|
1601
|
| Sat 26: |
1502 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
109.59g |
|
158.45g |
|
2935*
|
1433
|
| Fri 25: |
1473 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
99.83g |
|
158.98g |
|
2881*
|
1408
|
| Thu 24: |
1504 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
112.27g |
|
149.52g |
|
2902*
|
1398
|
