| December 2023 |
| Mon 11: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
8.41g |
|
38.92g |
|
-
|
-
|
| Sun 10: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
55.00g |
|
93.38g |
|
-
|
-
|
| Tue 5: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
27.60g |
|
121.27g |
|
-
|
-
|
| Mon 4: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
30.06g |
|
40.77g |
|
-
|
-
|
| Sun 3: |
708 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
34.73g |
|
57.20g |
|
-
|
-
|
| Sat 2: |
712 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
57.19g |
|
59.94g |
|
-
|
-
|
| Fri 1: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
43.94g |
|
82.80g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
728 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
43.36g |
|
82.29g |
|
-
|
-
|
| Tue 28: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
31.23g |
|
13.03g |
|
-
|
-
|
| Mon 27: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
45.60g |
|
91.11g |
|
-
|
-
|
| Sun 26: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
8.14g |
|
30.07g |
|
-
|
-
|
| Fri 24: |
261 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
18.40g |
|
25.47g |
|
-
|
-
|
| Thu 23: |
242 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
9.19g |
|
29.83g |
|
-
|
-
|
| Wed 22: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
29.54g |
|
41.25g |
|
-
|
-
|
| Tue 21: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
39.46g |
|
48.86g |
|
-
|
-
|
| Sun 19: |
571 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
37.24g |
|
60.91g |
|
-
|
-
|
| Sat 18: |
474 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
25.86g |
|
49.81g |
|
-
|
-
|
| Fri 17: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
67.86g |
|
58.49g |
|
-
|
-
|
| Thu 16: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
45.26g |
|
73.09g |
|
-
|
-
|
| Wed 15: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
17.46g |
|
38.86g |
|
-
|
-
|
