sealion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Mon 15: 790 * 49%
Fat:
 
Prot:
 
Carbs:
38.35g
 
44.96g
 
76.29g
- -
June 2014
Sat 21: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
61.16g
 
42.70g
 
124.02g
- -
Fri 20: 1929 * 121%
Fat:
 
Prot:
 
Carbs:
90.53g
 
58.28g
 
236.52g
- -
Thu 19: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
60.65g
 
42.77g
 
187.85g
- -
Wed 18: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
39.85g
 
26.73g
 
187.64g
- -
Tue 17: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
63.83g
 
69.65g
 
95.81g
- -
Mon 16: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
114.38g
 
52.29g
 
145.58g
- -
Sun 15: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
65.69g
 
44.16g
 
83.97g
- -
Sat 14: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
69.31g
 
36.01g
 
200.95g
- -
Fri 13: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
74.19g
 
27.44g
 
203.39g
- -
Thu 12: 2204 * 138%
Fat:
 
Prot:
 
Carbs:
108.33g
 
73.81g
 
247.45g
- -
Wed 11: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
97.01g
 
80.57g
 
167.79g
- -
Tue 10: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
64.68g
 
61.48g
 
102.22g
- -
Mon 9: 999 * 62%
Fat:
 
Prot:
 
Carbs:
58.19g
 
44.61g
 
76.79g
- -
Sat 7: 775 * 48%
Fat:
 
Prot:
 
Carbs:
44.29g
 
33.01g
 
66.71g
- -
Fri 6: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
90.95g
 
47.55g
 
177.81g
- -
Thu 5: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
91.40g
 
70.63g
 
114.81g
1938*  395
Wed 4: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
73.98g
 
64.99g
 
97.67g
1528*  253
May 2014
Sat 17: - - 1356* -
Thu 8: 287 * 18%
Fat:
 
Prot:
 
Carbs:
13.39g
 
6.52g
 
34.63g
- -
Sat 3: 756 * 47%
Fat:
 
Prot:
 
Carbs:
30.82g
 
17.53g
 
109.69g
- -
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