| October 2023 |
| Tue 24: |
599 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
32.02g |
|
65.35g |
|
-
|
-
|
| Wed 18: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
44.00g |
|
172.19g |
|
-
|
-
|
| Tue 10: |
1670 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
83.86g |
|
170.05g |
|
-
|
-
|
| Mon 9: |
1485 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
64.62g |
|
187.67g |
|
-
|
-
|
| Fri 6: |
1909 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
81.26g |
|
245.75g |
|
-
|
-
|
| Thu 5: |
1625 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
81.22g |
|
168.60g |
|
-
|
-
|
| Wed 4: |
1798 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.21g |
|
88.73g |
|
196.73g |
|
-
|
-
|
| Tue 3: |
2010 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
116.99g |
|
238.82g |
|
-
|
-
|
| Mon 2: |
1789 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
81.17g |
|
238.34g |
|
-
|
-
|
| Sun 1: |
1751 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
86.59g |
|
212.95g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1724 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
79.81g |
|
202.62g |
|
-
|
-
|
| Fri 29: |
1542 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
80.60g |
|
175.11g |
|
-
|
-
|
| Thu 28: |
1237 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
55.61g |
|
104.65g |
|
-
|
-
|
| Wed 27: |
1088 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
48.13g |
|
81.38g |
|
-
|
-
|
| Tue 26: |
1917 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
90.89g |
|
222.24g |
|
-
|
-
|
| Mon 25: |
1727 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
80.12g |
|
174.59g |
|
-
|
-
|
| Fri 22: |
609 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
30.53g |
|
69.24g |
|
-
|
-
|
| Thu 21: |
2159 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
86.31g |
|
101.67g |
|
238.21g |
|
-
|
-
|
| Wed 20: |
1755 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
53.55g |
|
224.69g |
|
-
|
-
|
