Ilkaeva68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: - - 413* -
Wed 1: - - 76* -
April 2024
Tue 30: - - 150* -
Mon 29: - - 410* -
Sun 28: - - 170* -
Sat 27: 2349 * 117%
Fat:
 
Prot:
 
Carbs:
102.85g
 
77.69g
 
269.72g
670*  1679
Fri 26: 2243 * 112%
Fat:
 
Prot:
 
Carbs:
96.13g
 
92.78g
 
248.00g
639*  1604
Thu 25: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
97.59g
 
79.71g
 
196.23g
678*  1333
Wed 24: 2870 * 144%
Fat:
 
Prot:
 
Carbs:
144.48g
 
94.12g
 
307.54g
658*  2212
Tue 23: 2331 * 117%
Fat:
 
Prot:
 
Carbs:
111.44g
 
90.44g
 
224.31g
625*  1706
Mon 22: 2675 * 134%
Fat:
 
Prot:
 
Carbs:
118.09g
 
106.05g
 
300.48g
605*  2070
Sun 21: 2193 * 110%
Fat:
 
Prot:
 
Carbs:
96.17g
 
64.43g
 
255.03g
272*  1921
Sat 20: 2254 * 113%
Fat:
 
Prot:
 
Carbs:
87.94g
 
66.44g
 
295.89g
555*  1699
Fri 19: 2671 * 134%
Fat:
 
Prot:
 
Carbs:
117.50g
 
91.95g
 
276.01g
676*  1995
Thu 18: 2298 * 115%
Fat:
 
Prot:
 
Carbs:
102.75g
 
91.89g
 
246.25g
425*  1873
Wed 17: 2403 * 120%
Fat:
 
Prot:
 
Carbs:
92.47g
 
86.94g
 
266.21g
595*  1808
Tue 16: 2430 * 122%
Fat:
 
Prot:
 
Carbs:
103.08g
 
79.66g
 
297.60g
540*  1890
Mon 15: 2291 * 115%
Fat:
 
Prot:
 
Carbs:
101.18g
 
99.75g
 
228.41g
494*  1797
Sun 14: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
78.49g
 
71.06g
 
228.08g
199*  1755
Sat 13: 2391 * 120%
Fat:
 
Prot:
 
Carbs:
110.54g
 
102.80g
 
234.79g
423*  1968
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