#mama2dochek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 22: 1405 * 97%
Fat:
 
Prot:
 
Carbs:
41.56g
 
127.46g
 
116.88g
- -
Fri 19: 1415 * 98%
Fat:
 
Prot:
 
Carbs:
48.32g
 
135.89g
 
85.37g
- -
Sat 13: 1438 * 99%
Fat:
 
Prot:
 
Carbs:
38.76g
 
120.79g
 
149.87g
- -
Fri 12: 1410 * 97%
Fat:
 
Prot:
 
Carbs:
42.37g
 
128.66g
 
123.87g
- -
Wed 10: 1405 * 97%
Fat:
 
Prot:
 
Carbs:
53.54g
 
124.65g
 
82.28g
- -
Tue 9: 1397 * 96%
Fat:
 
Prot:
 
Carbs:
52.34g
 
114.27g
 
100.17g
- -
Mon 8: 1398 * 96%
Fat:
 
Prot:
 
Carbs:
47.78g
 
135.67g
 
96.61g
- -
Sun 7: 1417 * 98%
Fat:
 
Prot:
 
Carbs:
40.76g
 
125.66g
 
130.12g
- -
Fri 5: 1397 * 96%
Fat:
 
Prot:
 
Carbs:
47.06g
 
113.52g
 
117.20g
- -
Thu 4: 1419 * 98%
Fat:
 
Prot:
 
Carbs:
40.61g
 
118.88g
 
144.68g
- -
Wed 3: 1410 * 97%
Fat:
 
Prot:
 
Carbs:
41.86g
 
110.08g
 
139.27g
- -
Tue 2: 1401 * 97%
Fat:
 
Prot:
 
Carbs:
43.62g
 
126.60g
 
121.25g
- -
Mon 1: 1404 * 97%
Fat:
 
Prot:
 
Carbs:
42.82g
 
128.10g
 
122.45g
- -
May 2020
Fri 29: 1400 * 97%
Fat:
 
Prot:
 
Carbs:
42.53g
 
105.34g
 
143.89g
- -
Thu 28: 1449 * 100%
Fat:
 
Prot:
 
Carbs:
48.92g
 
128.04g
 
120.95g
- -
Wed 27: 1408 * 97%
Fat:
 
Prot:
 
Carbs:
40.01g
 
119.10g
 
144.04g
- -
Tue 26: 1411 * 97%
Fat:
 
Prot:
 
Carbs:
39.76g
 
134.43g
 
110.87g
- -
Mon 25: 1403 * 97%
Fat:
 
Prot:
 
Carbs:
38.01g
 
116.68g
 
143.14g
- -
Fri 22: 1399 * 96%
Fat:
 
Prot:
 
Carbs:
50.72g
 
113.36g
 
106.74g
- -
Thu 21: 1404 * 97%
Fat:
 
Prot:
 
Carbs:
40.96g
 
125.50g
 
121.68g
- -
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