Людмила Земцова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Sun 23: 1012 * 61%
Fat:
 
Prot:
 
Carbs:
39.81g
 
28.48g
 
141.31g
- -
Sat 22: 1647 * 99%
Fat:
 
Prot:
 
Carbs:
97.14g
 
60.36g
 
138.11g
- -
Fri 21: 2225 * 134%
Fat:
 
Prot:
 
Carbs:
135.06g
 
89.01g
 
143.74g
- -
Thu 20: 1704 * 102%
Fat:
 
Prot:
 
Carbs:
98.19g
 
79.10g
 
138.42g
- -
Wed 19: 1649 * 99%
Fat:
 
Prot:
 
Carbs:
64.01g
 
87.25g
 
184.87g
- -
Tue 18: 1730 * 104%
Fat:
 
Prot:
 
Carbs:
80.90g
 
83.72g
 
170.11g
- -
Mon 17: 2044 * 123%
Fat:
 
Prot:
 
Carbs:
84.57g
 
92.10g
 
209.60g
- -
Sun 16: 1608 * 97%
Fat:
 
Prot:
 
Carbs:
49.72g
 
46.09g
 
244.53g
- -
Sat 15: 1750 * 105%
Fat:
 
Prot:
 
Carbs:
55.66g
 
146.19g
 
178.85g
- -
Fri 14: 1998 * 120%
Fat:
 
Prot:
 
Carbs:
94.14g
 
63.11g
 
248.47g
- -
Thu 13: 1625 * 98%
Fat:
 
Prot:
 
Carbs:
59.18g
 
93.38g
 
185.50g
- -
Wed 12: 1492 * 90%
Fat:
 
Prot:
 
Carbs:
60.84g
 
139.13g
 
97.64g
- -
Tue 11: 1742 * 105%
Fat:
 
Prot:
 
Carbs:
111.83g
 
68.17g
 
94.85g
- -
Mon 10: 1588 * 95%
Fat:
 
Prot:
 
Carbs:
79.30g
 
125.07g
 
93.98g
- -
Sun 9: 2011 * 121%
Fat:
 
Prot:
 
Carbs:
104.87g
 
121.63g
 
120.77g
- -
Sat 8: 1936 * 116%
Fat:
 
Prot:
 
Carbs:
79.63g
 
56.85g
 
256.49g
- -
Fri 7: 1648 * 99%
Fat:
 
Prot:
 
Carbs:
58.59g
 
55.17g
 
156.76g
- -
Thu 6: 1926 * 116%
Fat:
 
Prot:
 
Carbs:
109.71g
 
97.59g
 
148.09g
- -
Wed 5: 1461 * 88%
Fat:
 
Prot:
 
Carbs:
91.35g
 
68.06g
 
87.31g
- -
Tue 4: 1989 * 123%
Fat:
 
Prot:
 
Carbs:
100.23g
 
114.80g
 
159.29g
- -
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