| January 2020 |
| Wed 15: |
1151 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
193.80g |
|
44.22g |
|
-
|
-
|
| Tue 14: |
1155 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
199.78g |
|
43.18g |
|
-
|
-
|
| Mon 13: |
1157 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
196.80g |
|
59.40g |
|
-
|
-
|
| Fri 10: |
1490 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
168.96g |
|
114.22g |
|
-
|
-
|
| Thu 9: |
1533 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
165.13g |
|
122.86g |
|
-
|
-
|
| Wed 8: |
1526 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
160.84g |
|
122.22g |
|
-
|
-
|
| Tue 7: |
1408 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
165.88g |
|
128.50g |
|
-
|
-
|
| Mon 6: |
1497 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
163.46g |
|
128.22g |
|
-
|
-
|
| Sun 5: |
2600 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
190.18g |
|
349.74g |
|
-
|
-
|
| Sat 4: |
1492 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
172.36g |
|
145.72g |
|
-
|
-
|
| Fri 3: |
1534 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
176.10g |
|
152.75g |
|
-
|
-
|
| Thu 2: |
1523 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
172.38g |
|
139.00g |
|
-
|
-
|
| Wed 1: |
1527 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
161.50g |
|
125.50g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
3007 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
122.64g |
|
199.29g |
|
286.84g |
|
-
|
-
|
| Mon 30: |
1545 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
182.00g |
|
155.00g |
|
-
|
-
|
| Sun 29: |
1524 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
180.33g |
|
140.14g |
|
-
|
-
|
| Sat 28: |
1437 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
179.87g |
|
122.11g |
|
-
|
-
|
| Fri 27: |
1404 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
159.88g |
|
143.04g |
|
-
|
-
|
| Thu 26: |
1347 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
169.01g |
|
109.43g |
|
-
|
-
|
