shups311546's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 22: 427 * 24%
Fat:
 
Prot:
 
Carbs:
23.50g
 
39.90g
 
13.40g
- -
February 2022
Fri 25: 505 * 28%
Fat:
 
Prot:
 
Carbs:
8.64g
 
25.98g
 
85.81g
- -
September 2021
Tue 28: 504 * 28%
Fat:
 
Prot:
 
Carbs:
17.49g
 
8.57g
 
80.25g
- -
August 2021
Fri 20: 269 * 15%
Fat:
 
Prot:
 
Carbs:
12.65g
 
17.50g
 
13.40g
- -
May 2020
Sun 10: 2312 * 128%
Fat:
 
Prot:
 
Carbs:
103.37g
 
34.55g
 
309.51g
- -
January 2020
Fri 10: 639 * 36%
Fat:
 
Prot:
 
Carbs:
37.53g
 
22.89g
 
54.15g
- -
August 2019
Sun 25: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
40.58g
 
134.83g
 
220.45g
- -
Sat 24: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
56.12g
 
139.56g
 
179.15g
- -
Fri 23: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
52.53g
 
98.36g
 
202.67g
- -
Thu 22: 2023 * 112%
Fat:
 
Prot:
 
Carbs:
78.48g
 
85.97g
 
246.14g
- -
Wed 21: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
50.99g
 
118.58g
 
204.87g
- -
Tue 20: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
75.56g
 
93.86g
 
175.87g
- -
Mon 19: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
43.28g
 
97.51g
 
249.12g
- -
Sun 18: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
39.34g
 
147.42g
 
217.25g
- -
Sat 17: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
49.86g
 
108.23g
 
158.55g
- -
Fri 16: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
39.59g
 
133.31g
 
225.31g
- -
Thu 15: 1949 * 108%
Fat:
 
Prot:
 
Carbs:
60.94g
 
133.31g
 
214.27g
- -
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