| October 2019 |
| Sat 12: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
76.92g |
|
137.34g |
|
-
|
-
|
| Sat 5: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
69.73g |
|
121.25g |
|
-
|
-
|
| September 2019 |
| Sun 15: |
557 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
40.54g |
|
25.65g |
|
-
|
-
|
| Sat 14: |
590 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
28.24g |
|
65.80g |
|
-
|
-
|
| Tue 10: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
74.53g |
|
111.37g |
|
-
|
-
|
| Sat 7: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
23.21g |
|
50.05g |
|
-
|
-
|
| Fri 6: |
719 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
45.52g |
|
78.62g |
|
-
|
-
|
| Sun 1: |
859 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
27.35g |
|
117.39g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
60.18g |
|
99.79g |
|
-
|
-
|
| Wed 28: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
16.53g |
|
22.75g |
|
-
|
-
|
| Sun 25: |
608 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
32.99g |
|
72.45g |
|
-
|
-
|
| Fri 23: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
67.27g |
|
184.52g |
|
-
|
-
|
| Thu 22: |
1068 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
73.30g |
|
136.06g |
|
-
|
-
|
| Wed 21: |
1312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
84.88g |
|
149.18g |
|
-
|
-
|
| Tue 20: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
57.48g |
|
86.98g |
|
-
|
-
|
| Mon 19: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
93.66g |
|
101.63g |
|
-
|
-
|
| Sat 17: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
59.98g |
|
115.05g |
|
-
|
-
|
| Fri 16: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
49.13g |
|
90.98g |
|
-
|
-
|
