tamara_lee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 23: 291 * 20%
Fat:
 
Prot:
 
Carbs:
11.08g
 
26.48g
 
19.68g
- -
Thu 16: 1491 * 103%
Fat:
 
Prot:
 
Carbs:
48.50g
 
100.38g
 
166.32g
- -
Wed 15: 1001 * 69%
Fat:
 
Prot:
 
Carbs:
34.79g
 
79.29g
 
100.74g
- -
Tue 14: 1438 * 99%
Fat:
 
Prot:
 
Carbs:
44.67g
 
101.83g
 
158.42g
- -
Mon 13: 1395 * 96%
Fat:
 
Prot:
 
Carbs:
41.42g
 
105.90g
 
157.04g
3331*  1936
Sun 12: 2310 * 159%
Fat:
 
Prot:
 
Carbs:
137.00g
 
43.00g
 
235.00g
- -
Sat 11: 2002 * 138%
Fat:
 
Prot:
 
Carbs:
87.02g
 
74.99g
 
243.56g
2537*  535
Fri 10: 1748 * 101%
Fat:
 
Prot:
 
Carbs:
65.88g
 
93.93g
 
198.08g
3054*  1306
Thu 9: 2007 * 116%
Fat:
 
Prot:
 
Carbs:
77.58g
 
90.17g
 
238.97g
3560*  1553
Wed 8: 1784 * 110%
Fat:
 
Prot:
 
Carbs:
63.73g
 
87.54g
 
234.74g
3054*  1270
Tue 7: 2123 * 131%
Fat:
 
Prot:
 
Carbs:
98.05g
 
76.38g
 
235.54g
- -
Mon 6: 2454 * 151%
Fat:
 
Prot:
 
Carbs:
122.83g
 
129.73g
 
223.43g
- -
Fri 3: 1782 * 110%
Fat:
 
Prot:
 
Carbs:
83.64g
 
60.24g
 
202.70g
- -
Thu 2: 2160 * 133%
Fat:
 
Prot:
 
Carbs:
110.00g
 
53.20g
 
240.00g
- -
Wed 1: 1777 * 110%
Fat:
 
Prot:
 
Carbs:
83.47g
 
94.24g
 
168.16g
3054*  1277
April 2019
Tue 30: 1840 * 114%
Fat:
 
Prot:
 
Carbs:
97.24g
 
82.08g
 
153.91g
2480*  640
Mon 29: 2180 * 135%
Fat:
 
Prot:
 
Carbs:
115.52g
 
76.29g
 
219.16g
3095*  915
Fri 5: 1977 * 122%
Fat:
 
Prot:
 
Carbs:
64.82g
 
71.58g
 
275.28g
- -
Thu 4: 1946 * 120%
Fat:
 
Prot:
 
Carbs:
90.61g
 
99.69g
 
188.25g
- -
Wed 3: 2811 * 174%
Fat:
 
Prot:
 
Carbs:
123.66g
 
96.99g
 
326.77g
- -
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