ulkainteres's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 18: 539 * 22%
Fat:
 
Prot:
 
Carbs:
28.18g
 
36.93g
 
35.32g
- -
October 2023
Mon 16: 1010 * 42%
Fat:
 
Prot:
 
Carbs:
36.58g
 
59.54g
 
116.48g
- -
March 2023
Tue 28: 935 * 39%
Fat:
 
Prot:
 
Carbs:
39.18g
 
69.09g
 
79.79g
- -
August 2022
September 2021
Mon 13: 1240 * 52%
Fat:
 
Prot:
 
Carbs:
63.96g
 
98.31g
 
62.97g
- -
May 2021
Sun 30: 2003 * 83%
Fat:
 
Prot:
 
Carbs:
85.97g
 
107.10g
 
217.10g
- -
Sat 29: 2312 * 96%
Fat:
 
Prot:
 
Carbs:
117.67g
 
117.92g
 
196.15g
- -
Fri 28: 2087 * 87%
Fat:
 
Prot:
 
Carbs:
99.97g
 
107.23g
 
217.71g
- -
April 2021
Tue 6: 384 * 16%
Fat:
 
Prot:
 
Carbs:
24.69g
 
38.63g
 
1.46g
- -
March 2021
Sat 20: 744 * 31%
Fat:
 
Prot:
 
Carbs:
36.80g
 
67.90g
 
25.20g
- -
Mon 15: 323 * 13%
Fat:
 
Prot:
 
Carbs:
22.40g
 
19.20g
 
11.20g
- -
February 2021
Thu 25: 988 * 41%
Fat:
 
Prot:
 
Carbs:
62.40g
 
45.60g
 
61.20g
- -
Wed 17: 559 * 23%
Fat:
 
Prot:
 
Carbs:
16.72g
 
89.51g
 
11.02g
- -
May 2019
Thu 16: 468 * 22%
Fat:
 
Prot:
 
Carbs:
29.90g
 
8.45g
 
42.90g
- -
Fri 10: 1774 * 84%
Fat:
 
Prot:
 
Carbs:
84.14g
 
96.24g
 
162.10g
- -
Fri 3: 309 * 15%
Fat:
 
Prot:
 
Carbs:
10.50g
 
14.40g
 
39.15g
- -
April 2019
Tue 30: 113 * 5%
Fat:
 
Prot:
 
Carbs:
1.50g
 
21.00g
 
6.20g
- -
Mon 29: 2050 * 98%
Fat:
 
Prot:
 
Carbs:
96.84g
 
96.02g
 
204.61g
- -
Tue 23: 1536 * 64%
Fat:
 
Prot:
 
Carbs:
75.44g
 
88.53g
 
132.89g
- -
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