_makarena_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 23: 432 * 54%
Fat:
 
Prot:
 
Carbs:
22.37g
 
8.94g
 
48.78g
- -
Sun 20: 462 * 58%
Fat:
 
Prot:
 
Carbs:
14.96g
 
6.76g
 
67.65g
- -
Mon 14: 313 * 39%
Fat:
 
Prot:
 
Carbs:
8.15g
 
12.92g
 
48.77g
- -
Tue 8: 734 * 92%
Fat:
 
Prot:
 
Carbs:
26.19g
 
39.01g
 
84.77g
- -
Mon 7: 1463 * 183%
Fat:
 
Prot:
 
Carbs:
58.40g
 
61.58g
 
170.92g
- -
November 2020
Thu 5: 602 * 75%
Fat:
 
Prot:
 
Carbs:
34.95g
 
13.43g
 
60.95g
- -
Wed 4: 300 * 38%
Fat:
 
Prot:
 
Carbs:
9.93g
 
9.44g
 
44.67g
- -
October 2020
Sat 31: 433 * 54%
Fat:
 
Prot:
 
Carbs:
7.27g
 
12.44g
 
84.03g
- -
Thu 29: 834 * 104%
Fat:
 
Prot:
 
Carbs:
29.95g
 
17.85g
 
125.24g
- -
Wed 28: 547 * 68%
Fat:
 
Prot:
 
Carbs:
20.71g
 
24.84g
 
64.77g
- -
Tue 27: 1102 * 138%
Fat:
 
Prot:
 
Carbs:
48.28g
 
39.49g
 
128.71g
- -
Mon 26: 981 * 123%
Fat:
 
Prot:
 
Carbs:
22.72g
 
55.54g
 
138.77g
- -
Sun 25: 854 * 107%
Fat:
 
Prot:
 
Carbs:
43.40g
 
15.81g
 
102.88g
- -
Sat 24: 407 * 51%
Fat:
 
Prot:
 
Carbs:
9.86g
 
21.44g
 
57.52g
- -
Fri 23: 889 * 111%
Fat:
 
Prot:
 
Carbs:
39.20g
 
45.14g
 
87.73g
- -
Thu 22: 744 * 93%
Fat:
 
Prot:
 
Carbs:
24.96g
 
23.81g
 
107.93g
- -
Wed 21: 1057 * 132%
Fat:
 
Prot:
 
Carbs:
36.25g
 
30.02g
 
154.12g
- -
Tue 20: 1482 * 185%
Fat:
 
Prot:
 
Carbs:
58.64g
 
31.19g
 
206.52g
1778*  296
Mon 19: 1088 * 136%
Fat:
 
Prot:
 
Carbs:
45.19g
 
41.67g
 
134.51g
- -
Sun 18: 241 * 30%
Fat:
 
Prot:
 
Carbs:
4.94g
 
23.26g
 
24.65g
- -
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