I_am_sascha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1539 * 97%
Fat:
 
Prot:
 
Carbs:
97.28g
 
43.12g
 
123.64g
- -
Fri 5: 733 * 46%
Fat:
 
Prot:
 
Carbs:
13.13g
 
19.53g
 
147.65g
- -
March 2024
Fri 29: 879 * 55%
Fat:
 
Prot:
 
Carbs:
43.91g
 
64.68g
 
55.15g
- -
Thu 28: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
19.70g
 
27.32g
 
196.41g
- -
Wed 27: 663 * 42%
Fat:
 
Prot:
 
Carbs:
17.14g
 
19.29g
 
116.90g
- -
Thu 14: 306 * 19%
Fat:
 
Prot:
 
Carbs:
0.92g
 
5.17g
 
77.24g
- -
Wed 13: 1518 * 96%
Fat:
 
Prot:
 
Carbs:
58.38g
 
69.70g
 
177.14g
- -
Mon 11: 1405 * 89%
Fat:
 
Prot:
 
Carbs:
67.42g
 
57.26g
 
146.75g
- -
January 2024
Wed 24: 638 * 40%
Fat:
 
Prot:
 
Carbs:
31.67g
 
21.11g
 
66.88g
- -
Fri 19: 354 * 22%
Fat:
 
Prot:
 
Carbs:
13.29g
 
16.04g
 
42.83g
- -
Thu 18: 428 * 27%
Fat:
 
Prot:
 
Carbs:
14.30g
 
19.29g
 
57.32g
- -
Wed 17: 1376 * 87%
Fat:
 
Prot:
 
Carbs:
55.47g
 
74.17g
 
159.16g
- -
Tue 16: 1602 * 101%
Fat:
 
Prot:
 
Carbs:
57.00g
 
64.50g
 
228.04g
- -
December 2023
Sun 17: 1346 * 85%
Fat:
 
Prot:
 
Carbs:
48.20g
 
25.97g
 
212.31g
- -
November 2023
Wed 1: 210 * 13%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
August 2023
Sat 5: 807 * 51%
Fat:
 
Prot:
 
Carbs:
36.68g
 
46.52g
 
81.49g
- -
July 2023
Thu 27: 632 * 40%
Fat:
 
Prot:
 
Carbs:
36.19g
 
28.82g
 
50.19g
- -
Thu 20: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
49.56g
 
34.83g
 
125.94g
- -
Wed 19: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
61.01g
 
31.53g
 
120.54g
- -
Sat 15: 1251 * 79%
Fat:
 
Prot:
 
Carbs:
53.36g
 
45.35g
 
146.37g
- -
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