Monkery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.06g
 
0.58g
- -
Mon 12: 2025 * 112%
Fat:
 
Prot:
 
Carbs:
87.88g
 
113.18g
 
207.38g
- -
October 2020
Sat 3: 423 * 28%
Fat:
 
Prot:
 
Carbs:
23.68g
 
37.92g
 
13.66g
- -
Fri 2: 765 * 51%
Fat:
 
Prot:
 
Carbs:
47.66g
 
50.12g
 
33.54g
- -
Thu 1: 1843 * 123%
Fat:
 
Prot:
 
Carbs:
112.15g
 
157.96g
 
44.75g
- -
September 2020
Wed 30: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
96.57g
 
102.89g
 
43.95g
- -
Tue 29: 999 * 67%
Fat:
 
Prot:
 
Carbs:
39.16g
 
122.00g
 
35.85g
- -
Mon 28: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
76.43g
 
103.85g
 
34.96g
- -
Sun 27: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
73.53g
 
104.95g
 
26.11g
- -
Sat 26: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
82.20g
 
119.15g
 
27.93g
- -
Fri 25: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
90.22g
 
119.60g
 
44.88g
- -
Thu 24: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
54.34g
 
109.87g
 
51.19g
- -
Wed 23: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
55.82g
 
102.20g
 
29.85g
- -
Tue 22: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
68.69g
 
108.96g
 
47.67g
- -
June 2020
Fri 12: 496 * 29%
Fat:
 
Prot:
 
Carbs:
27.67g
 
48.97g
 
12.52g
- -
Thu 11: 1338 * 78%
Fat:
 
Prot:
 
Carbs:
68.63g
 
125.58g
 
53.07g
- -
Wed 10: 741 * 37%
Fat:
 
Prot:
 
Carbs:
23.60g
 
96.61g
 
33.12g
- -
Tue 9: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
124.24g
 
88.77g
 
110.10g
- -
Sat 6: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
62.17g
 
166.84g
 
67.84g
- -
Fri 5: 787 * 39%
Fat:
 
Prot:
 
Carbs:
26.80g
 
43.06g
 
91.49g
- -
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