tteokboki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Wed 13: 124 * 5%
Fat:
 
Prot:
 
Carbs:
3.28g
 
2.98g
 
21.22g
- -
September 2019
Mon 30: 166 * 7%
Fat:
 
Prot:
 
Carbs:
5.41g
 
6.69g
 
23.40g
- -
July 2019
Wed 24: 129 * 5%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Mon 15: - - 2645* -
Fri 5: 145 * 6%
Fat:
 
Prot:
 
Carbs:
5.22g
 
6.29g
 
18.83g
- -
Thu 4: 11 * 0%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.28g
 
0.15g
- -
Mon 1: 31 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.82g
 
7.13g
- -
June 2019
Fri 28: 505 * 21%
Fat:
 
Prot:
 
Carbs:
18.72g
 
11.69g
 
75.61g
- -
Wed 12: 154 * 6%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
18.89g
- -
Tue 11: 278 * 12%
Fat:
 
Prot:
 
Carbs:
10.48g
 
33.91g
 
11.94g
- -
December 2018
Tue 18: 160 * 7%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.00g
 
25.00g
- -
October 2018
Wed 31: 31 * 1%
Fat:
 
Prot:
 
Carbs:
0.19g
 
3.12g
 
6.09g
- -
Tue 16: 261 * 11%
Fat:
 
Prot:
 
Carbs:
15.26g
 
8.74g
 
23.00g
2948*  2687
Mon 15: 108 * 4%
Fat:
 
Prot:
 
Carbs:
7.57g
 
7.62g
 
2.43g
- -
Tue 2: 413 * 17%
Fat:
 
Prot:
 
Carbs:
43.34g
 
8.17g
 
0.02g
2839*  2426
Mon 1: 179 * 7%
Fat:
 
Prot:
 
Carbs:
11.83g
 
15.36g
 
2.43g
- -
September 2018
Fri 21: 1650 * 69%
Fat:
 
Prot:
 
Carbs:
132.50g
 
42.56g
 
94.69g
- -
Thu 20: 290 12%
Fat:
 
Prot:
 
Carbs:
11.32g
 
21.23g
 
26.61g
- -
Tue 18: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.83g
 
10.24g
- -
Wed 5: 583 * 36%
Fat:
 
Prot:
 
Carbs:
15.58g
 
53.83g
 
52.07g
232*  351
August 2018
Mon 20: 342 * 21%
Fat:
 
Prot:
 
Carbs:
39.08g
 
0.43g
 
0.02g
- -
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