| August 2018 |
| Mon 6: |
213 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
12.67g |
|
13.34g |
|
-
|
-
|
| Sun 5: |
341 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
26.25g |
|
31.00g |
|
-
|
-
|
| Thu 2: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
18.17g |
|
5.92g |
|
-
|
-
|
| Wed 1: |
727 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
87.69g |
|
51.54g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
525 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
48.54g |
|
43.43g |
|
-
|
-
|
| Mon 30: |
1387 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
85.62g |
|
70.75g |
|
85.86g |
|
-
|
-
|
| Sun 29: |
1164 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
34.93g |
|
190.13g |
|
-
|
-
|
| Sat 28: |
1381 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
91.59g |
|
144.94g |
|
-
|
-
|
| Fri 27: |
685 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
72.40g |
|
39.02g |
|
-
|
-
|
| Thu 26: |
674 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
48.08g |
|
62.76g |
|
-
|
-
|
| Wed 25: |
610 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
39.00g |
|
62.00g |
|
-
|
-
|
| Tue 24: |
956 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
77.61g |
|
69.48g |
|
-
|
-
|
| Mon 23: |
775 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
55.72g |
|
44.92g |
|
-
|
-
|
| Sun 22: |
1639 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
96.14g |
|
182.30g |
|
-
|
-
|
| Sat 21: |
1298 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
63.31g |
|
148.42g |
|
-
|
-
|
| Fri 20: |
700 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
43.00g |
|
61.00g |
|
-
|
-
|
| Thu 19: |
854 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
37.01g |
|
51.96g |
|
-
|
-
|
| Wed 18: |
458 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
39.33g |
|
30.75g |
|
-
|
-
|
| Tue 17: |
876 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
33.49g |
|
105.33g |
|
-
|
-
|
| Mon 16: |
638 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
33.87g |
|
36.68g |
|
-
|
-
|
