tatanadidenko47986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 9: 1984 * 83%
Fat:
 
Prot:
 
Carbs:
37.65g
 
17.73g
 
400.97g
- -
Sat 8: 4226 * 176%
Fat:
 
Prot:
 
Carbs:
197.65g
 
273.48g
 
350.57g
- -
Fri 7: 2514 * 105%
Fat:
 
Prot:
 
Carbs:
83.52g
 
165.12g
 
279.02g
- -
Thu 6: 2377 * 99%
Fat:
 
Prot:
 
Carbs:
93.13g
 
160.10g
 
228.34g
- -
Wed 5: 2418 * 101%
Fat:
 
Prot:
 
Carbs:
96.43g
 
155.33g
 
233.42g
- -
Tue 4: 2451 * 102%
Fat:
 
Prot:
 
Carbs:
76.95g
 
179.98g
 
265.09g
- -
Mon 3: 2328 * 97%
Fat:
 
Prot:
 
Carbs:
84.49g
 
125.71g
 
271.69g
- -
Sun 2: 2273 * 95%
Fat:
 
Prot:
 
Carbs:
30.15g
 
18.69g
 
510.91g
- -
Sat 1: 2806 * 104%
Fat:
 
Prot:
 
Carbs:
106.52g
 
245.89g
 
216.94g
- -
May 2019
Fri 31: 2518 * 93%
Fat:
 
Prot:
 
Carbs:
75.50g
 
242.16g
 
220.21g
- -
Thu 30: 2476 * 92%
Fat:
 
Prot:
 
Carbs:
73.78g
 
212.32g
 
253.56g
- -
Wed 29: 2515 * 93%
Fat:
 
Prot:
 
Carbs:
83.58g
 
175.76g
 
279.33g
- -
Tue 28: 2524 * 93%
Fat:
 
Prot:
 
Carbs:
88.34g
 
225.58g
 
213.80g
- -
Mon 27: 2643 * 98%
Fat:
 
Prot:
 
Carbs:
88.81g
 
256.06g
 
211.71g
- -
Sun 26: 2636 * 98%
Fat:
 
Prot:
 
Carbs:
108.21g
 
282.42g
 
132.81g
- -
Sat 25: 2521 * 93%
Fat:
 
Prot:
 
Carbs:
68.91g
 
241.70g
 
239.84g
- -
Fri 24: 2596 * 96%
Fat:
 
Prot:
 
Carbs:
84.48g
 
234.68g
 
226.00g
- -
Thu 23: 2374 * 88%
Fat:
 
Prot:
 
Carbs:
63.39g
 
233.23g
 
218.04g
- -
Wed 22: 2547 * 94%
Fat:
 
Prot:
 
Carbs:
66.26g
 
251.61g
 
241.29g
- -
Tue 21: 2406 * 89%
Fat:
 
Prot:
 
Carbs:
81.85g
 
196.78g
 
222.01g
- -
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