natasa62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 1167 * 56%
Fat:
 
Prot:
 
Carbs:
37.11g
 
56.43g
 
146.49g
- -
Thu 22: 1806 * 86%
Fat:
 
Prot:
 
Carbs:
67.13g
 
105.23g
 
187.73g
- -
Wed 14: 1510 * 72%
Fat:
 
Prot:
 
Carbs:
93.37g
 
51.02g
 
117.19g
- -
Tue 13: 1747 * 83%
Fat:
 
Prot:
 
Carbs:
68.31g
 
98.22g
 
179.19g
- -
Sun 11: 1439 * 69%
Fat:
 
Prot:
 
Carbs:
63.89g
 
73.42g
 
138.20g
- -
Sat 10: 1540 * 73%
Fat:
 
Prot:
 
Carbs:
42.78g
 
89.18g
 
190.85g
- -
Fri 9: 1434 * 68%
Fat:
 
Prot:
 
Carbs:
57.99g
 
80.20g
 
146.08g
- -
Thu 8: 1471 * 70%
Fat:
 
Prot:
 
Carbs:
41.31g
 
85.73g
 
182.08g
- -
Wed 7: 1532 * 73%
Fat:
 
Prot:
 
Carbs:
42.74g
 
96.13g
 
177.88g
- -
Tue 6: 1451 * 69%
Fat:
 
Prot:
 
Carbs:
55.60g
 
123.63g
 
117.72g
- -
Mon 5: 1519 * 72%
Fat:
 
Prot:
 
Carbs:
48.30g
 
125.69g
 
140.60g
- -
Sun 4: 1927 * 92%
Fat:
 
Prot:
 
Carbs:
88.91g
 
97.14g
 
186.73g
- -
Sat 3: 1339 * 64%
Fat:
 
Prot:
 
Carbs:
44.16g
 
85.17g
 
146.45g
- -
Fri 2: 1585 * 75%
Fat:
 
Prot:
 
Carbs:
58.66g
 
109.80g
 
155.24g
- -
September 2020
Mon 7: 1240 * 59%
Fat:
 
Prot:
 
Carbs:
38.79g
 
94.94g
 
125.83g
- -
Sun 6: 1524 * 73%
Fat:
 
Prot:
 
Carbs:
40.57g
 
115.59g
 
169.71g
- -
Sat 5: 980 * 47%
Fat:
 
Prot:
 
Carbs:
33.07g
 
87.54g
 
79.99g
- -
March 2020
Thu 26: 806 * 38%
Fat:
 
Prot:
 
Carbs:
24.75g
 
110.98g
 
31.69g
- -
October 2019
Fri 25: 1475 * 70%
Fat:
 
Prot:
 
Carbs:
54.17g
 
102.27g
 
144.38g
- -
Thu 24: 1424 * 68%
Fat:
 
Prot:
 
Carbs:
46.20g
 
102.29g
 
142.66g
- -
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