alina.zaitsieva.90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 116 * 10%
Fat:
 
Prot:
 
Carbs:
2.73g
 
4.38g
 
18.45g
- -
Sat 4: 1461 * 122%
Fat:
 
Prot:
 
Carbs:
76.46g
 
59.64g
 
130.04g
- -
Fri 3: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
29.15g
 
82.10g
 
87.83g
- -
Thu 2: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
44.53g
 
46.05g
 
128.30g
- -
Wed 1: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
59.16g
 
61.82g
 
81.26g
- -
April 2024
Tue 30: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
74.26g
 
46.24g
 
127.43g
- -
Mon 29: 1878 * 156%
Fat:
 
Prot:
 
Carbs:
76.78g
 
74.59g
 
218.49g
- -
Sun 28: 2082 * 174%
Fat:
 
Prot:
 
Carbs:
106.99g
 
85.36g
 
164.80g
- -
Sat 27: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
52.47g
 
68.84g
 
147.46g
- -
Fri 26: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
49.93g
 
67.79g
 
90.90g
- -
Thu 25: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
48.27g
 
86.08g
 
92.96g
- -
Wed 24: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
31.50g
 
76.43g
 
149.93g
- -
Tue 23: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
45.69g
 
94.21g
 
74.92g
- -
Mon 22: 748 * 62%
Fat:
 
Prot:
 
Carbs:
20.09g
 
63.70g
 
83.17g
- -
Sun 21: 821 * 68%
Fat:
 
Prot:
 
Carbs:
37.30g
 
31.28g
 
81.70g
- -
Sat 20: 1652 * 138%
Fat:
 
Prot:
 
Carbs:
78.19g
 
55.89g
 
175.90g
- -
Fri 19: 1599 * 133%
Fat:
 
Prot:
 
Carbs:
88.19g
 
44.41g
 
150.80g
- -
Thu 18: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
61.84g
 
69.27g
 
93.80g
- -
Wed 17: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
83.20g
 
55.29g
 
112.32g
- -
Tue 16: 1708 * 142%
Fat:
 
Prot:
 
Carbs:
70.81g
 
61.08g
 
187.45g
- -
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