Damaris Berdut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 2: 265 11%
Fat:
 
Prot:
 
Carbs:
5.39g
 
5.29g
 
51.95g
- -
May 2018
Wed 23: - - 3510 -
Sun 20: 1402 58%
Fat:
 
Prot:
 
Carbs:
34.80g
 
45.40g
 
248.83g
- -
Sat 19: 1032 43%
Fat:
 
Prot:
 
Carbs:
63.16g
 
57.23g
 
56.39g
- -
Fri 18: 1269 * 53%
Fat:
 
Prot:
 
Carbs:
44.45g
 
74.68g
 
144.04g
- -
Thu 17: 1358 57%
Fat:
 
Prot:
 
Carbs:
33.11g
 
94.11g
 
175.00g
- -
Wed 16: 647 * 27%
Fat:
 
Prot:
 
Carbs:
26.62g
 
49.49g
 
53.34g
- -
Tue 15: 657 27%
Fat:
 
Prot:
 
Carbs:
18.23g
 
48.69g
 
80.69g
- -
Mon 14: 1042 43%
Fat:
 
Prot:
 
Carbs:
34.65g
 
35.45g
 
153.23g
- -
Sun 13: 790 * 33%
Fat:
 
Prot:
 
Carbs:
31.02g
 
66.07g
 
67.21g
- -
Sat 12: 1096 46%
Fat:
 
Prot:
 
Carbs:
39.44g
 
64.40g
 
133.98g
- -
Fri 11: 1365 57%
Fat:
 
Prot:
 
Carbs:
34.85g
 
44.76g
 
238.91g
- -
Thu 10: 1162 48%
Fat:
 
Prot:
 
Carbs:
40.28g
 
84.73g
 
116.94g
- -
Wed 9: 815 34%
Fat:
 
Prot:
 
Carbs:
19.26g
 
46.35g
 
127.15g
- -
Tue 8: 925 39%
Fat:
 
Prot:
 
Carbs:
48.67g
 
47.39g
 
74.65g
- -
Mon 7: 1880 78%
Fat:
 
Prot:
 
Carbs:
60.48g
 
136.28g
 
201.93g
- -
Sun 6: 936 * 39%
Fat:
 
Prot:
 
Carbs:
30.85g
 
68.99g
 
103.13g
- -
Sat 5: 686 * 29%
Fat:
 
Prot:
 
Carbs:
16.99g
 
40.74g
 
92.80g
- -
Fri 4: 878 37%
Fat:
 
Prot:
 
Carbs:
21.81g
 
50.33g
 
131.13g
- -
Thu 3: 998 42%
Fat:
 
Prot:
 
Carbs:
18.77g
 
83.99g
 
126.24g
- -
Wed 2: 1015 42%
Fat:
 
Prot:
 
Carbs:
48.89g
 
31.62g
 
120.60g
- -
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