Malika)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
July 2019
Tue 23: 499 * 31%
Fat:
 
Prot:
 
Carbs:
16.26g
 
12.20g
 
83.73g
- -
Tue 16: - - 2084* -
Sun 14: - - 2472* -
Sat 13: - - 2632* -
Fri 12: - - 2843* -
Thu 11: - - 1714* -
Mon 8: 1989 * 124%
Fat:
 
Prot:
 
Carbs:
60.75g
 
74.16g
 
284.14g
2037*  48
Sun 7: 1897 * 119%
Fat:
 
Prot:
 
Carbs:
69.63g
 
64.47g
 
251.58g
- -
Sat 6: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
75.00g
 
56.85g
 
218.07g
- -
June 2019
Mon 24: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
51.50g
 
60.07g
 
79.12g
- -
Sun 23: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
58.65g
 
50.34g
 
234.86g
2061*  408
Sat 22: 1964 * 123%
Fat:
 
Prot:
 
Carbs:
80.18g
 
65.74g
 
248.79g
1788*  176
Fri 21: 3039 * 190%
Fat:
 
Prot:
 
Carbs:
129.10g
 
165.02g
 
308.78g
- -
Thu 20: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
62.89g
 
79.80g
 
191.47g
- -
Sun 16: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
78.53g
 
52.87g
 
109.48g
- -
Fri 14: 749 * 47%
Fat:
 
Prot:
 
Carbs:
32.84g
 
21.31g
 
90.40g
- -
Thu 13: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
75.10g
 
48.43g
 
211.57g
- -
Fri 7: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
66.08g
 
42.30g
 
65.72g
- -
Thu 6: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
70.36g
 
69.04g
 
215.88g
- -
May 2019
Sun 19: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
78.05g
 
81.00g
 
148.19g
- -
Sat 18: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
66.47g
 
114.52g
 
153.37g
2061*  358
Fri 17: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
61.65g
 
60.08g
 
210.94g
1797*  171
Thu 16: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
60.66g
 
35.99g
 
128.09g
1797*  593
Wed 15: 1855 * 116%
Fat:
 
Prot:
 
Carbs:
106.10g
 
120.10g
 
106.07g
- -
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