elowelo91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 30: 732 * 43%
Fat:
 
Prot:
 
Carbs:
20.73g
 
24.06g
 
112.03g
- -
Tue 28: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
42.95g
 
35.92g
 
121.53g
- -
Fri 10: 542 * 32%
Fat:
 
Prot:
 
Carbs:
22.06g
 
18.36g
 
66.77g
- -
Wed 1: 180 * 11%
Fat:
 
Prot:
 
Carbs:
8.75g
 
1.98g
 
24.62g
- -
July 2018
Tue 31: 734 * 43%
Fat:
 
Prot:
 
Carbs:
18.89g
 
14.54g
 
126.60g
- -
Thu 26: 347 * 20%
Fat:
 
Prot:
 
Carbs:
15.67g
 
5.37g
 
45.16g
- -
Tue 24: 851 * 50%
Fat:
 
Prot:
 
Carbs:
19.62g
 
26.28g
 
148.87g
- -
Wed 18: 669 * 39%
Fat:
 
Prot:
 
Carbs:
18.69g
 
28.34g
 
93.55g
- -
May 2018
Wed 9: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
45.28g
 
37.98g
 
116.73g
- -
Tue 8: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
48.55g
 
78.09g
 
104.01g
- -
Mon 7: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
46.90g
 
52.54g
 
133.45g
- -
Sun 6: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
38.35g
 
49.20g
 
129.05g
- -
Sat 5: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
51.71g
 
57.76g
 
150.01g
1901*  298
Fri 4: 862 * 51%
Fat:
 
Prot:
 
Carbs:
39.35g
 
38.59g
 
87.85g
- -
Thu 3: 513 * 30%
Fat:
 
Prot:
 
Carbs:
31.78g
 
11.58g
 
50.21g
- -
Wed 2: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
33.88g
 
75.87g
 
165.10g
- -
Tue 1: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
54.58g
 
48.21g
 
129.13g
1604*  399
April 2018
Mon 30: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
57.21g
 
86.60g
 
137.07g
1604*  193
Sun 29: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
55.38g
 
40.47g
 
93.01g
- -
Sat 28: 989 * 58%
Fat:
 
Prot:
 
Carbs:
52.07g
 
25.94g
 
103.01g
1531*  542
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