| November 2023 |
| Wed 1: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
2.67g |
|
9.02g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
2.67g |
|
9.02g |
|
-
|
-
|
| Wed 25: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
2.67g |
|
9.02g |
|
-
|
-
|
| Sun 8: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
2.67g |
|
9.02g |
|
-
|
-
|
| Sat 7: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
24.06g |
|
1.14g |
|
-
|
-
|
| Fri 6: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
22.49g |
|
16.63g |
|
-
|
-
|
| Mon 2: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
2.67g |
|
9.02g |
|
-
|
-
|
| Sun 1: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
36.55g |
|
1.77g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
2.67g |
|
9.02g |
|
-
|
-
|
| Thu 21: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
14.34g |
|
11.10g |
|
-
|
-
|
| June 2023 |
| December 2022 |
| Fri 2: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
36.68g |
|
55.31g |
|
-
|
-
|
| Thu 1: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
52.51g |
|
243.85g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1951 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
89.64g |
|
243.78g |
|
-
|
-
|
| Tue 29: |
1729 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
82.27g |
|
211.23g |
|
-
|
-
|
| Mon 28: |
1644 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
73.55g |
|
170.60g |
|
-
|
-
|
| Sat 26: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
38.63g |
|
40.86g |
|
-
|
-
|
| Fri 25: |
2041 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
82.25g |
|
235.31g |
|
-
|
-
|
| Wed 23: |
1969 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
97.45g |
|
206.62g |
|
-
|
-
|
