| March 2024 |
| Wed 27: |
422 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
14.36g |
|
32.06g |
|
-
|
-
|
| Sun 24: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
7.36g |
|
20.06g |
|
-
|
-
|
| Thu 14: |
42 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
0.68g |
|
5.65g |
|
-
|
-
|
| Wed 13: |
454 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
13.66g |
|
31.13g |
|
-
|
-
|
| Mon 11: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
46.71g |
|
104.67g |
|
-
|
-
|
| Sun 10: |
347 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
15.15g |
|
19.76g |
|
-
|
-
|
| Thu 7: |
424 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
17.34g |
|
29.32g |
|
-
|
-
|
| Tue 5: |
1553 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.19g |
|
28.32g |
|
105.29g |
|
-
|
-
|
| February 2024 |
| Wed 21: |
394 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
23.44g |
|
45.54g |
|
-
|
-
|
| Mon 19: |
426 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
15.62g |
|
37.70g |
|
-
|
-
|
| Sun 18: |
570 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
6.90g |
|
53.05g |
|
2244*
|
 1674
|
| Sat 17: |
497 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
24.24g |
|
43.64g |
|
2239*
|
1742
|
| Fri 16: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
74.14g |
|
83.71g |
|
2432*
|
1212
|
| Thu 15: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
62.14g |
|
95.40g |
|
2252*
|
1076
|
| Wed 14: |
279 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
10.98g |
|
38.49g |
|
2229*
|
1950
|
| Tue 13: |
-
|
-
|
|
2235*
|
-
|
| Mon 12: |
439 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
21.25g |
|
51.90g |
|
2640*
|
2201
|
| Sun 11: |
965 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
18.96g |
|
93.40g |
|
2390*
|
1425
|
| Sat 10: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
5.01g |
|
15.11g |
|
2239*
|
2002
|
| Fri 9: |
-
|
-
|
|
2302*
|
-
|
| Tue 6: |
-
|
-
|
|
2188*
|
-
|
| Mon 5: |
251 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
34.25g |
|
12.20g |
|
2178*
|
1927
|
| Sun 4: |
324 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
17.49g |
|
23.95g |
|
3019*
|
2695
|
