| December 2019 |
| Thu 12: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
49.68g |
|
139.57g |
|
-
|
-
|
| Wed 11: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
54.43g |
|
148.29g |
|
-
|
-
|
| Mon 9: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
93.63g |
|
111.88g |
|
-
|
-
|
| Sun 8: |
1955 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
92.69g |
|
84.48g |
|
195.47g |
|
-
|
-
|
| Sat 7: |
1899 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
80.04g |
|
179.02g |
|
-
|
-
|
| Fri 6: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
44.75g |
|
102.13g |
|
-
|
-
|
| Thu 5: |
1774 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
85.08g |
|
217.12g |
|
-
|
-
|
| Wed 4: |
2527 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
162.41g |
|
73.56g |
|
146.65g |
|
-
|
-
|
| Tue 3: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
88.45g |
|
106.55g |
|
-
|
-
|
| Mon 2: |
1788 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
105.76g |
|
93.06g |
|
171.37g |
|
-
|
-
|
| Sun 1: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
99.14g |
|
115.04g |
|
-
|
-
|
| July 2019 |
| Wed 3: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
64.58g |
|
81.89g |
|
-
|
-
|
| Tue 2: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
68.46g |
|
151.09g |
|
-
|
-
|
| Mon 1: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
87.37g |
|
46.74g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
18.41g |
|
66.30g |
|
-
|
-
|
| Fri 28: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
33.52g |
|
119.58g |
|
-
|
-
|
| Thu 27: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
64.88g |
|
205.99g |
|
-
|
-
|
| Wed 26: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
54.50g |
|
172.77g |
|
-
|
-
|
| Tue 25: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
63.48g |
|
135.76g |
|
-
|
-
|
| Mon 24: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.78g |
|
115.41g |
|
121.20g |
|
-
|
-
|
