| October 2023 |
| Sat 7: |
490 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
80.86g |
|
36.22g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
958 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
81.06g |
|
51.99g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
129 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
1488 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
104.85g |
|
150.77g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
11.20g |
|
29.56g |
|
-
|
-
|
| Mon 13: |
1337 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
104.15g |
|
119.78g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
2.32g |
|
12.20g |
|
-
|
-
|
| Fri 2: |
1560 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
118.52g |
|
121.29g |
|
-
|
-
|
| Thu 1: |
1556 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
128.38g |
|
127.66g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
227 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
4.88g |
|
13.78g |
|
-
|
-
|
| March 2021 |
| Sat 6: |
330 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.00g |
|
58.00g |
|
-
|
-
|
| Fri 5: |
1181 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
108.30g |
|
53.97g |
|
-
|
-
|
| December 2020 |
| Sun 27: |
616 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
19.60g |
|
28.86g |
|
-
|
-
|
| Sat 26: |
1287 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
88.33g |
|
61.16g |
|
61.61g |
|
-
|
-
|
| Fri 25: |
809 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
11.36g |
|
49.20g |
|
-
|
-
|
| Thu 24: |
1282 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
92.14g |
|
97.81g |
|
-
|
-
|
| Wed 23: |
1491 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
83.48g |
|
99.31g |
|
80.75g |
|
-
|
-
|
| Tue 22: |
1501 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
127.96g |
|
88.39g |
|
-
|
-
|
| Mon 21: |
1647 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.34g |
|
85.24g |
|
132.92g |
|
-
|
-
|
| Sun 20: |
1501 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
108.67g |
|
83.86g |
|
-
|
-
|
