| September 2023 |
| Tue 26: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
24.70g |
|
70.71g |
|
-
|
-
|
| Mon 25: |
441 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
17.63g |
|
62.78g |
|
-
|
-
|
| Sun 24: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
32.63g |
|
86.61g |
|
-
|
-
|
| Sat 23: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
35.75g |
|
142.43g |
|
-
|
-
|
| Fri 22: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
19.70g |
|
143.88g |
|
-
|
-
|
| Thu 21: |
869 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
39.20g |
|
118.63g |
|
-
|
-
|
| Wed 20: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
46.40g |
|
103.36g |
|
-
|
-
|
| Tue 19: |
708 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
15.35g |
|
89.08g |
|
-
|
-
|
| Mon 18: |
536 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
17.30g |
|
69.16g |
|
-
|
-
|
| Sun 17: |
1200 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
35.47g |
|
171.63g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
594 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
34.07g |
|
61.88g |
|
1062*
|
 468
|
| Tue 22: |
-
|
-
|
|
1317*
|
-
|
| Mon 21: |
-
|
-
|
|
1406*
|
-
|
| Sun 20: |
-
|
-
|
|
1270*
|
-
|
| Sat 19: |
-
|
-
|
|
1315*
|
-
|
| Fri 18: |
-
|
-
|
|
1281*
|
-
|
| Thu 17: |
-
|
-
|
|
1522*
|
-
|
| Wed 16: |
-
|
-
|
|
1345*
|
-
|
| Tue 15: |
-
|
-
|
|
1392*
|
-
|
| Mon 14: |
-
|
-
|
|
1269*
|
-
|
| Sun 13: |
-
|
-
|
|
1365*
|
-
|
| Sat 12: |
-
|
-
|
|
1305*
|
-
|
| Fri 11: |
-
|
-
|
|
1389*
|
-
|
| Thu 10: |
-
|
-
|
|
1477*
|
-
|
| Wed 9: |
-
|
-
|
|
1321*
|
-
|
| Tue 8: |
-
|
-
|
|
1329*
|
-
|
| Mon 7: |
-
|
-
|
|
1467*
|
-
|
| Sun 6: |
-
|
-
|
|
1282*
|
-
|
| Sat 5: |
-
|
-
|
|
1277*
|
-
|
| Fri 4: |
-
|
-
|
|
1338*
|
-
|
