Ane4ka_msk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 6: - - 1583* -
December 2018
Sat 29: 542 * 36%
Fat:
 
Prot:
 
Carbs:
12.97g
 
14.79g
 
99.60g
- -
September 2018
Tue 18: 767 * 51%
Fat:
 
Prot:
 
Carbs:
22.64g
 
28.53g
 
113.18g
- -
Mon 17: 564 * 38%
Fat:
 
Prot:
 
Carbs:
18.90g
 
27.50g
 
71.67g
- -
Sun 16: 939 * 63%
Fat:
 
Prot:
 
Carbs:
14.17g
 
14.92g
 
190.27g
- -
Sat 15: 946 * 63%
Fat:
 
Prot:
 
Carbs:
28.04g
 
31.78g
 
149.01g
- -
Fri 14: 344 * 23%
Fat:
 
Prot:
 
Carbs:
8.11g
 
11.93g
 
57.72g
- -
Thu 13: 894 * 60%
Fat:
 
Prot:
 
Carbs:
14.61g
 
21.70g
 
174.60g
- -
Wed 12: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
19.85g
 
35.84g
 
261.78g
- -
Tue 11: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
50.96g
 
51.27g
 
177.21g
- -
Mon 10: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
31.25g
 
97.29g
 
189.34g
- -
Sun 9: 862 * 57%
Fat:
 
Prot:
 
Carbs:
17.59g
 
76.76g
 
98.41g
- -
Sat 8: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
19.19g
 
77.55g
 
165.06g
- -
Fri 7: 988 * 66%
Fat:
 
Prot:
 
Carbs:
28.11g
 
41.44g
 
147.21g
- -
Thu 6: 625 * 42%
Fat:
 
Prot:
 
Carbs:
24.61g
 
11.41g
 
94.73g
- -
May 2018
Mon 21: 288 * 19%
Fat:
 
Prot:
 
Carbs:
12.34g
 
15.82g
 
27.92g
- -
Wed 16: 403 * 27%
Fat:
 
Prot:
 
Carbs:
16.39g
 
29.25g
 
35.85g
- -
Tue 15: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
47.49g
 
72.61g
 
178.90g
- -
Mon 14: 947 * 63%
Fat:
 
Prot:
 
Carbs:
33.61g
 
21.69g
 
141.09g
- -
Sun 13: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
37.00g
 
45.96g
 
180.47g
- -
Sat 12: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
36.77g
 
50.07g
 
152.95g
- -
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