rgarciaacosta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 422 * 17%
Fat:
 
Prot:
 
Carbs:
12.81g
 
27.58g
 
53.51g
- -
Mon 13: 321 * 13%
Fat:
 
Prot:
 
Carbs:
7.25g
 
20.23g
 
45.24g
- -
Wed 8: 760 * 30%
Fat:
 
Prot:
 
Carbs:
18.69g
 
66.54g
 
80.39g
- -
Tue 7: 1600 * 64%
Fat:
 
Prot:
 
Carbs:
55.57g
 
116.73g
 
156.18g
- -
Mon 6: 544 * 22%
Fat:
 
Prot:
 
Carbs:
13.19g
 
30.46g
 
77.72g
- -
Fri 3: 388 * 16%
Fat:
 
Prot:
 
Carbs:
9.88g
 
18.60g
 
59.34g
- -
Thu 2: 2011 * 80%
Fat:
 
Prot:
 
Carbs:
73.14g
 
156.60g
 
177.73g
- -
Wed 1: 499 * 20%
Fat:
 
Prot:
 
Carbs:
14.43g
 
19.84g
 
73.91g
- -
April 2024
Tue 30: 2040 * 82%
Fat:
 
Prot:
 
Carbs:
68.65g
 
144.97g
 
210.97g
- -
Mon 29: 1791 * 72%
Fat:
 
Prot:
 
Carbs:
56.95g
 
157.25g
 
165.26g
- -
Sat 27: 1734 * 69%
Fat:
 
Prot:
 
Carbs:
56.52g
 
137.29g
 
167.21g
- -
Fri 26: 1683 * 67%
Fat:
 
Prot:
 
Carbs:
80.84g
 
128.11g
 
117.44g
- -
Thu 25: 2005 * 80%
Fat:
 
Prot:
 
Carbs:
57.09g
 
166.73g
 
205.25g
- -
Wed 24: 1969 * 79%
Fat:
 
Prot:
 
Carbs:
70.36g
 
136.91g
 
196.87g
- -
Tue 23: 2045 * 82%
Fat:
 
Prot:
 
Carbs:
78.37g
 
144.33g
 
187.90g
- -
Mon 22: 1948 * 65%
Fat:
 
Prot:
 
Carbs:
62.66g
 
145.83g
 
202.14g
- -
Sun 21: 2083 * 69%
Fat:
 
Prot:
 
Carbs:
80.75g
 
138.74g
 
197.81g
- -
Sat 20: 1855 * 62%
Fat:
 
Prot:
 
Carbs:
56.11g
 
150.08g
 
184.53g
- -
Fri 19: 2147 * 72%
Fat:
 
Prot:
 
Carbs:
63.74g
 
165.12g
 
223.25g
- -
Thu 18: 1917 * 64%
Fat:
 
Prot:
 
Carbs:
66.68g
 
155.63g
 
175.08g
- -
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